SHIRA OZ-SINAI
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The thick of it

5/1/2022

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Dear one,

As we move towards a goal in life, there comes a moment when we are so deeply immersed in the journey that we can no longer see where we began, cannot yet see where we’re headed, and don’t really know where we are. 

This is the “thick of it” point. It can be very chaotic. Messy. Incredibly uncomfortable. Painful, even. And weird. Just plain weird. 

In my mind’s eye, this point on the journey looks like trekking through thick grass. It’s lush green and tall. The aroma is fresh but also cloying. It’s hard to step through the shoots, and there is zero visibility all around.  

Sadness may come in very strongly at this moment. Frustration too. Sadness helps us see what we are releasing as we reach for something new. Frustration tells us that we are growing out of a familiar past and have not yet arrived at a new normal. 

On a leg of the journey without a clear view of start or finish, these emotions are good sign posts. While the mind reads them as wrong, off, or abnormal, on the emotional landscape map they’re good indicators that we’re well on our way. 
​

May determination guide you through the blinding thick of it,
Shira Oz-Sinai

P.S. Finding yourself in the thick of it and not quite sure how to proceed? Let's tend to it together in a virtual or in-person session. Schedule yours @ shiraozsinai.com/sessions. ​
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    SHIRA OZ-SINAI

    ​I’m a somatic therapist, here to help you reconnect with your body’s wisdom and align with the natural rhythms around you. My approach blends holistic practices like acupressure, Yoga Nidra, family constellations, and shamanic healing, offering a grounded path toward emotional well-being and personal growth. 

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Shira Oz-Sinai, Somatic Therapist
​8720 Georgia Avenue, Suite 808
Silver Spring, Maryland, USA
I acknowledge and honor the Nacotchtank and Piscataway peoples,
the original stewards of the land on which I practice. 
[email protected]​
+ 1 (240) 839 - 1661


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  • Work with Me
    • Roadmap to Personal Growth and Healing
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  • About
    • About Shira
    • FAQs
    • Contact
    • Blog
  • Wellness Hub