"The greatest ease in life originates in
an honest and loving friendship with yourself.”
"The greatest ease in life originates in
an honest and loving friendship with yourself.”
upcoming events
Spring Workshop: A Yoga Nidra Vision QuestSaturday, April 13, 2019
1:00 - 3:00pm Silver Spring, MD |
BEFRIENDING YOURSELF: SPRING MEDITATION RETREATFri-Sun, May 3-5, 2019
Berkley Springs, WV FULL! WAIT LIST ONLY! |
Cultivating joy: A Yoga Nidra Summer Solstice CelebrationSaturday, Jun 22, 2019
2:00 - 4:00pm Silver Spring, MD |
SHIRA OZ-SINAISpiritual Teacher & Energyworker
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Want a non-invasive, safe, and holistic solution for physical pain and tension,
challenging emotions, and taxing thoughts? Trained in iRest® Yoga Nidra Meditation and Soul Lightening Acupressure®, Shira Oz-Sinai offers a safe space and mindful tools for healing your wounds and renewing your sense of well-being. |
The energy Shira devotes to her clients is supportive, authentic and compassionate.
Natalie J., 2014
helpful tips for LIVING an awakened life!
FREE SPRING MEDITATIONIn Chinese medicine, the spring season is associated with the liver and gall bladder. Unlike Western medicine, this... [more]
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NO BAN ON LOVEOne of the hardest lessons I’ve had to learn is that self-love requires work. I thought you were born with... [more]
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AM I PSYCHO(SOMATIC)?It’s time to leave the house and go to work, but… Oh no, my stomach is hurting! Am I... psychosomatic?... [more]
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