"The greatest ease in life originates in
​an honest and loving friendship with yourself.”

- SHIRA OZ-SINAI

upcoming events

New!!! Meditation Map: 
Yoga Nidra Study Group
live video training starts october 15, 2019!
register now for the free orientation session!!!

Yoga Nidra Meditation: Gateways of wonder & Delight

Mon (weekly)
Sep 9 - Dec 16, 2019
6:15 - 7:15pm 
Silver Spring, MD 

Autumn Meditative Card Night

Sunday
Sep 22, 2019
5:00 - 7:00pm 
Silver Spring, MD 

True Friendship: Women's Meditation Circle

Sat (monthly)
Sep 2019 - Jan 2020
​11am - 1pm
Silver Spring, MD

Befriending Yourself: Autumn Meditation Retreat​

Fri-Sun
Oct 25 -27, 2019
Berkeley Springs, WV 

SHIRA OZ-SINAI

Spiritual Teacher & Energyworker 

Want a non-invasive, safe, and holistic solution for physical pain and tension,
challenging emotions, and
taxing thoughts?

Trained in iRest® Yoga Nidra Meditation and Soul Lightening Acupressure®, Shira Oz-Sinai offers a safe space and mindful tools for healing your wounds and renewing your sense of well-being. 

LEARN ABOUT PRIVATE SESSIONS

The energy Shira devotes to her clients is supportive, authentic and compassionate. ​
Natalie J., 2014 

helpful tips for LIVING an awakened life!

FREE SPRING MEDITATION

In Chinese medicine, the spring season is associated with the liver and gall bladder. Unlike Western medicine, this... [more]

NO BAN ON LOVE

One of the hardest lessons I’ve had to learn is that self-love requires work. I thought you were born with... [more]

AM I PSYCHO(SOMATIC)?

It’s time to leave the house and go to work, but… Oh no, my stomach is hurting! Am I... psychosomatic?... [more]