Shira Oz-Sinai is a spiritual teacher certified in iRest® Yoga Nidra Meditation and Soul Lightening Acupressure®. Through private and group sessions in and around Silver Spring, MD, Shira supports others in cultivating awareness for living life with ease and a deeply loving friendship with self.

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holiday stress relief:
yoga nidra meditation 
Tuesday, dec 11, 2018 
silver spring, md

MEDITATIVE CARD NIGHT:
PLAYFUL Winter WORKSHOP
Friday, DEc 21, 2018
Silver Spring, MD 

wholeness i am:
a yoga nidra study group
jan 2019 - jul 2019
online or in-person
The energy Shira devotes to her clients is supportive, authentic and compassionate. ​-- Natalie J., 2014 

helpful tips for an awakened life!

free spring meditation

In Chinese medicine, the spring season is associated with the liver and gall bladder. Unlike Western medicine, this... [more]

no ban on love

One of the hardest lessons I’ve had to learn is that self-love requires work. I thought you were born with... [more]

Am I psycho(somatic)?

It’s time to leave the house and go to work, but… Oh no, my stomach is hurting! Am I... psychosomatic?... [more]