Shira Oz-Sinai is a spiritual teacher certified in iRest® Yoga Nidra Meditation and Soul Lightening Acupressure®. Through private and group sessions in and around Silver Spring, MD, Shira supports others in cultivating awareness for living life with ease and a deeply loving friendship with self.

    Sign up for email updates!

new!!! thursday evenings now open for acupressure! 

First time acupressure clients as well as those returning after 6 months or more receive 25% off when scheduling for Thursday, May 24, 2018.  

mothers and others relaxation session
saturday, May 12, 2018
​silver spring, md 

MEDITATIVE CARD NIGHT:
PLAYFUL summer WORKSHOP
THURSDAY, June 28, 2018
Silver Spring, MD 

CHAKRA TAI CHI
​FOR SUMMER EASE
5 FRIDAYS (ATTEND ONE OR MORE!)
JUNE 29 - JULY 27, 2018 
Silver SPRING, MD
The energy Shira devotes to her clients is supportive, authentic and compassionate. ​-- Natalie J., 2014 

helpful tips for an awakened life!

free spring meditation

In Chinese medicine, the spring season is associated with the liver and gall bladder. Unlike Western medicine, this... [more]

no ban on love

One of the hardest lessons I’ve had to learn is that self-love requires work. I thought you were born with... [more]

Am I psycho(somatic)?

It’s time to leave the house and go to work, but… Oh no, my stomach is hurting! Am I... psychosomatic?... [more]