Looking to enhance your overall well-being through nervous system regulation?
At the core of our health and well-being lies the nervous system. With Polyvagal theory, we can gain an understanding of our nervous system's complex workings and its impact on our body, mind, and emotions. By learning to identify and regulate our body's responses to stress, overwhelm, and trauma, we can achieve greater balance, resilience, and calm in our daily lives.
I offer one-on-one nervous system-focused sessions customized to your unique needs and preferences. During our sessions, we will explore various techniques, such as breathwork, mindfulness, movement, and other somatic practices, to help regulate your nervous system. Together, we will identify adaptive patterns that do not serve you and create new personalized strategies to help you consistently move towards calm.
By learning to regulate your nervous system, you can experience a wide range of benefits, including:
At my core, I am committed to supporting you on your journey towards nervous system regulation and overall well-being. Schedule a call today to learn how regulating your nervous system can help you.
For frequently asked questions, please see Nervous System Regulation FAQs.
We'll begin with a series of three 60-minute online sessions, during which we'll map out your nervous system and explore various self-regulating tools that work best for you. These can be scheduled between once a week and once a month. The fee for the initial 3 sessions is $420, and full payment is required before the first session. If you need additional sessions, they can be purchased one at a time for $150 per session, or you can purchase another pack of 3 for $420. In-person sessions can also be arranged if you are in the Silver Spring, MD area. I accept payment via Square, PayPal, Venmo, cash, or check. If cost is a concern, please let me know and we can discuss sliding scale options. Lastly, to ensure appointment confirmations make it to your inbox, please add firstname.lastname@example.org to your contacts.
Changes to the appointment time and cancellations can be made more than 24 hours before the scheduled appointment. Any changes or cancellation made in less than 24 hours result in a charge equivalent to 100% of the appointment fee.
Spread Your Wings
My hope is that through our work together, you will rediscover your innate wisdom for living life with greater ease, self-compassion, and love.