Looking to enhance your overall well-being through nervous system regulation?

At the core of our health and well-being lies the nervous system. With Polyvagal theory, we can gain an understanding of our nervous system's complex workings and its impact on our body, mind, and emotions. By learning to identify and regulate our body's responses to stress, overwhelm, and trauma, we can achieve greater balance, resilience, and calm in our daily lives.

I offer one-on-one nervous system-focused sessions customized to your unique needs and preferences. During our sessions, we will explore various techniques, such as breathwork, mindfulness, movement, and other somatic practices, to help regulate your nervous system. Together, we will identify adaptive patterns that do not serve you and create new personalized strategies to help you consistently move towards calm.

By learning to regulate your nervous system, you can experience a wide range of benefits, including:

• Reducing stress, anxiety, and trauma
• Improving sleep and boosting your immune system
• Enhancing your ability to connect with others
• Increasing self-awareness and inner peace
• Reducing inflammation​

At my core, I am committed to supporting you on your journey towards nervous system regulation and overall well-being. Schedule a call today to learn how regulating your nervous system can help you.

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FAQ

For frequently asked questions, please see Nervous System Regulation FAQs. 

Fee

The fee for the initial 3 sessions in-person or online is $465. Full payment is required before the first session. Most people complete the nervous system mapping and explore various self-regulating tools in three sessions. Payment is accepted via credit/debit cards, Square, PayPal, Venmo, or Zelle. If cost is a concern, please let me know and we can discuss sliding scale options. Start with a call. ​

Cancellation Policy

​Changes to the appointment time and cancellations can be made more than 24 hours before the scheduled appointment. Any changes or cancellation made in less than 24 hours result in a charge equivalent to 100% of the appointment fee.

Find Your Way

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My hope is that through our work together, you will rediscover your innate wisdom for living life with greater ease, self-compassion, and love. 

START WITH A CALL