Birthday Meditation

For my birthday this year, I enjoyed sharing a live meditation online via Zoom focused on witnessing the birth of life in each and every moment from the safe homeground of our being. Please enjoy an audio recording of the meditation below. 
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​​This recording is 45mins long and ends quietly.

• Set up a comfy little nest for yourself to rest into (your bed works well and so does a cozy couch or a floor cushioned by blankets and pillows).
• Set an alarm clock if you need to be up after the practice.
• You can use the meditation as a way to fall asleep or any time of the day for accessing ease, relaxation, and a sense of your own being. 

If you enjoy this meditation, please consider sharing your review @ https://g.page/shira-oz-sinai/review?ma. Donation are also welcome @ Paypal.me/ShiraOzSinai. Thank you!