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Dear one, It's September. If you need a tool to help you center and transition with greater ease, below's a 9-min meditation on remembering your okayness (recorded at the info session for the next Women's Meditation Circle, which begins on Saturday, the 11th). May you find the okayness within,
Shira Oz-Sinai P.S. Wondering how to stay connected, calm, and centered during your workday? That's the theme for September's Self-Care Friday free webinar on Sep 10, 9:30am, hosted by Maryland's Women's Business Center. P.P.S. Looking for more self-care tools? Thursday's Yoga Nidra Meditation on grounded transitions is now available @ shiraozsinai.com/store.
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SHIRA OZ-SINAII’m a somatic therapist, here to help you reconnect with your body’s wisdom and align with the natural rhythms around you. My approach blends holistic practices like acupressure, Yoga Nidra, family constellations, and shamanic healing, offering a grounded path toward emotional well-being and personal growth. Archives
April 2025
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