9-Mins of Okayness

Dear one, 

It's September. If you need a tool to help you center and transition with greater ease, below's a 9-min meditation on remembering your okayness (recorded at the info session for the next Women's Meditation Circle, which begins on Saturday, the 11th). ​

May you find the okayness within,
Shira Oz-Sinai

P.S. Wondering how to stay connected, calm, and centered during your workday? That's the theme for September's Self-Care Friday free webinar on Sep 10, 9:30am, hosted by Maryland's Women's Business Center. 

P.P.S. Looking for more self-care tools? Thursday's Yoga Nidra Meditation on grounded transitions is now available @ shiraozsinai.com/store.