It's September. If you need a tool to help you center and transition with greater ease, below's a 9-min meditation on remembering your okayness (recorded at the info session for the next Women's Meditation Circle, which begins on Saturday, the 11th).
May you find the okayness within,
P.S. Wondering how to stay connected, calm, and centered during your workday? That's the theme for September's Self-Care Friday free webinar on Sep 10, 9:30am, hosted by Maryland's Women's Business Center.
P.P.S. Looking for more self-care tools? Thursday's Yoga Nidra Meditation on grounded transitions is now available @ shiraozsinai.com/store.
I am an acupressurist, educator, and practitioner of complementary medicine. My background in literature, teaching, and Yoga Nidra informs my wellness practice. My approach is personalized and holistic, tailored to each individual's unique needs and goals.