Just being

Dear one,
​
We've arrived at the point in the summer optimal for just being.

For many of us, a calm, peaceful state where life flows easily is something we yearn for but do not know how to maintain.

That's because just being correlates with a part of our nervous system that can feel out of reach when we've experienced trauma and stress. 

Locating a safe kind of just being that works for you stretches your Ventral Vagal State and its capacity for more. We can teach ourselves how to intentionally unwind, rest, chill, and enjoy the moment. 

Consider then, what kind of just being feels safe, accessible, and replenishing for you now? 
May you find relaxation this summer and just be, at least for a while,
Shira Oz-Sinai

P.S. Want to learn how to cultivate your Ventral Vagal capacity and access relaxation more easily? Schedule a free Strategy Session now or reply to this email.

P.P.S. In-person and virtual sessions continue regularly throughout the summer, except for the week of August 7-14 in which I will be practicing my own just being. Schedule your session @ https://bit.ly/3HsCEfi.