SHIRA OZ-SINAI
  • Work with Me
    • Roadmap to Personal Growth and Healing
  • Summer Alignment Series
  • About
    • About Shira
    • FAQs
    • Contact
    • Blog
  • Wellness Hub

Darkness to Light / Winter to Spring

3/2/2023

0 Comments

 
As we move from darkness to light, from winter to spring, there are often no words. They haven't formed yet. There's just pure sensation. Raw energy. Unnamed. Gray. 

It can be uncomfortable. Really uncomfortable. Much is unknown. 

The winds pick up and shake loose what isn't pinned down. Debris of the old. All that isn't grounded in the here and now is swept away.

Who will I be if I'm not what I was? The mind attempts to regain control, to hold steady in a storm of change. But if we stiffen against the winds, we will likely break. 

The Wise Heart offers a gentle "Yes!" to this question. Yes to discovery. To a new adventure. To growing. To branching out. To life!

If we soften, relax into what is, we may sway side to side but remain standing. Then new blossoms will burst forth, and our world will fill up with bright colors once again. ​
Picture
0 Comments



Leave a Reply.

    SHIRA OZ-SINAI

    ​I’m a somatic therapist, here to help you reconnect with your body’s wisdom and align with the natural rhythms around you. My approach blends holistic practices like acupressure, Yoga Nidra, family constellations, and shamanic healing, offering a grounded path toward emotional well-being and personal growth. 

    Archives

    May 2025
    April 2025
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    March 2021
    February 2021
    January 2021
    May 2020

    Categories

    All

    RSS Feed

Shira Oz-Sinai, Somatic Therapist
​8720 Georgia Avenue, Suite 808
Silver Spring, Maryland, USA
I acknowledge and honor the Nacotchtank and Piscataway peoples,
the original stewards of the land on which I practice. 
[email protected]​
+ 1 (240) 839 - 1661


Subscribe to Shira Oz-Sinai's newsletter
True Friendship: Women's Meditation Circle Private Access

​Wholeness I Am: Study Group Private Access
Seva Webinar Access

​

© 2025 Shira Oz-Sinai.  ​
  • Work with Me
    • Roadmap to Personal Growth and Healing
  • Summer Alignment Series
  • About
    • About Shira
    • FAQs
    • Contact
    • Blog
  • Wellness Hub