9-Mins of Okayness
It's September. If you need a tool to help you center and transition with greater ease, below's a 9-min meditation on remembering your okayness (recorded at the info session for the next Women's Meditation Circle, which begins on Saturday, the 11th).
May you find the okayness within,
P.S. Wondering how to stay connected, calm, and centered during your workday? That's the theme for September's Self-Care Friday free webinar on Sep 10, 9:30am, hosted by Maryland's Women's Business Center.
P.P.S. Looking for more self-care tools? Thursday's Yoga Nidra Meditation on grounded transitions is now available @ shiraozsinai.com/store.
Shira Oz-Sinai provides guidance and instruction to individuals pursuing a deeper level of physical, mental and emotional health. An expert in the tools of acupressure and trauma integration, she offers on-demand one-on-one appointments and group events in a safe, relaxing virtual environment with the focus on living life with greater ease and a deeply loving friendship with self.