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Birthday Meditation

5/26/2020

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For my birthday this year, I enjoyed sharing a live meditation online via Zoom focused on witnessing the birth of life in each and every moment from the safe homeground of our being. Please enjoy an audio recording of the meditation below. 
​​

​​This recording is 45mins long and ends quietly.
  • Set up a comfy little nest for yourself to rest into (your bed works well and so does a cozy couch or a floor cushioned by blankets and pillows).
  • Set an alarm clock if you need to be up after the practice.
  • You can use the meditation as a way to fall asleep or any time of the day for accessing ease, relaxation, and a sense of your own being. 

If you enjoy this meditation, please consider sharing your review @ https://g.page/shira-oz-sinai/review?ma. Donation are also welcome @ Paypal.me/ShiraOzSinai. Thank you!
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    SHIRA OZ-SINAI

    Shira Oz-Sinai provides guidance and instruction to individuals pursuing a deeper level of physical, mental and emotional health. An expert in the tools of acupressure and trauma integration, she offers on-demand one-on-one appointments and group events in a safe, relaxing virtual environment with the focus on living life with greater ease and a deeply loving friendship with self.
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Shira Oz-Sinai
​Silver Spring, Maryland, USA - traditional territories of the Nacotchtank (Anacostan) Piscataway people
ShiraOzSinai@gmail.com​

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  • Home
  • Work with Me
    • Acupressure & Trauma Integration Sessions >
      • Strategy Session
    • Transgenerational Trauma Healing & Family Constellation Sessions
  • Programs
    • Nervous System Course
    • Family Constellation Workshops
    • Shamanic Circle
    • Meditative Card Night
    • Harmony Release
    • Muscle Relaxation Release
    • Hip Knee Foot Ankle Release
    • Chakra Balancing
    • Chest Release
    • Abdominal Release
    • Digestion Release
    • Seva Stress Release
  • Store
  • Contact
  • Blog