iRest® Yoga Nidra Meditation: iRest at Ease in Hebrew
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$9.99
$9.99
per item
iRest at Ease is a series of deeply relaxing guided meditations that provide tools for life for people experiencing PTSD, anxiety, chronic pain, insomnia and other issues, as well as for those wishing to experience a deep sense of well-being and peace in their daily life.
iRest, the practice presented in these offerings, helps reduce symptoms while resolving their underlying issues, increases resiliency, reduces stress, and aids in getting a good nights sleep.
This MP3 Download was translated from English and recorded in Hebrew by Shira Oz-Sinai. The original script was written by Richard Miller, the developer of iRest and President of the Integrative Restoration Institute.
iRest at Ease contains an introduction and three separate iRest practices, including an on-the-go 8 minute practice, a 15 minute relaxing practice, and a 30 minute extended practice.
For info in Hebrew and to purchase, please visit @ https://www.irest.us/Product/iRestatEase/Hebrew.
iRest, the practice presented in these offerings, helps reduce symptoms while resolving their underlying issues, increases resiliency, reduces stress, and aids in getting a good nights sleep.
This MP3 Download was translated from English and recorded in Hebrew by Shira Oz-Sinai. The original script was written by Richard Miller, the developer of iRest and President of the Integrative Restoration Institute.
iRest at Ease contains an introduction and three separate iRest practices, including an on-the-go 8 minute practice, a 15 minute relaxing practice, and a 30 minute extended practice.
For info in Hebrew and to purchase, please visit @ https://www.irest.us/Product/iRestatEase/Hebrew.
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