iRest® Yoga Nidra Meditation: Grounded Transitions
This guided iRest® Yoga Nidra meditation is designed to support you in moving through change while feeling grounded and connected to your inherent wisdom.
Transitions are tough for most of us. One thing ending. Another beginning. We were used to one. What the next will bring we don't know. It can make us feel apprehensive, confused or lost, stressed and unsure.
In the midst of it, we forget that we are built for this. We are built for change. We are resilient, brilliant, and adaptive organisms. This practice guides us to notice the beginning, middle, and ending points of all that changes around us, so that we can find our inherent wisdom that's always here and knows exactly how to be with it all.
This item includes a 9 minute introduction track and a 49 minute practice track (audio only). Once purchased, you'll receive an email with a link to download the recording audio (m4a format). You can download it up to 5 times.