SHIRA OZ-SINAI
  • Home
  • Sessions
  • Card Night
  • Seva Stress Relief
  • Contact
  • Blog
  • Store
  • >
  • Yoga Nidra Meditations for Download
  • >
  • iRest® Yoga Nidra Meditation: Grounded Transitions

iRest® Yoga Nidra Meditation: Grounded Transitions

SKU:
$20.00
$12.99
$12.99
Unavailable
per item

This guided iRest® Yoga Nidra meditation is designed to support you in moving through change while feeling grounded and connected to your inherent wisdom.


Transitions are tough for most of us. One thing ending. Another beginning. We were used to one. What the next will bring we don't know. It can make us feel apprehensive, confused or lost, stressed and unsure.


In the midst of it, we forget that we are built for this. We are built for change. We are resilient, brilliant, and adaptive organisms. This practice guides us to notice the beginning, middle, and ending points of all that changes around us, so that we can find our inherent wisdom that's always here and knows exactly how to be with it all.


This item includes a 9 minute introduction track and a 49 minute practice track (audio only). Once purchased, you'll receive an email with a link to download the recording audio (m4a format). You can download it up to 5 times.


(Image by Picography from Pixabay)

  • Facebook
  • Twitter
  • Pinterest
  • Google+
Buy Now
Check out the introduction to the practice below. 
Recorded on August 26, 2021 as part of the ongoing Cultivating Calm live online meditation series. For more information and to sign up for the next session, please see shiraozsinai.com/events.
Shira Oz-Sinai
​Silver Spring, Maryland, USA
ShiraOzSinai@gmail.com​

Subscribe to Shira Oz-Sinai's newsletter
True Friendship: Women's Meditation Circle Private Access

​Wholeness I Am: Study Group Private Access
Seva Webinar Access

​

© 2022 Shira Oz-Sinai.  ​
Photos of Shira by Bruna Genovese Photography.
  • Home
  • Sessions
  • Card Night
  • Seva Stress Relief
  • Contact
  • Blog