Chakra Tai Chi: Finding Truth (5th Chakra)
This is a downloadable video of a Chakra Tai Chi class focused on the Throat Chakra and Finding Truth.
Truth is an aspect of our Presence and therefore always here. Sometimes the truth of what we are hearing or need to hear is covered up. Sometimes the truth of what we are saying or need need to say is also covered up. But there is a pulsating, authentic aliveness that inhabits our body and always knows the truth. This is our True Nature.
Through gentle and meditative movement, we inquire with the experience that is currently unfolding in our body, emotions, mind, and life without trying to fix it or change it. This inquiry guides our attention back to the truth offered by our Presence, always.
This class is 45 minutes long. Your purchase (zipped MP4 file) is available to download up to 5 times. See below for more info and a short clip from the class.
Chakra Tai Chi can be practiced standing up (as demonstrated in this video), seated (rocking torso forward and back while moving the arms as indicated), or lying down (imagining yourself doing the movements). It is gentle and slow and requires low to no physical effort. No previous experience is necessary, and no previous knowledge of the chakras (energy centers) is needed.
This is a class recording of the Online Chakra Tai Chi class (recorded July 1, 2020).