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  • Chakra Tai Chi: Finding Compassion (4.5 Chakra)

Chakra Tai Chi: Finding Compassion (4.5 Chakra)

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This is a downloadable video of a Chakra Tai Chi class focused on the Higher Heart chakra and Finding Selfless Compassion.


Compassion is an aspect of our Presence and therefore always here. Whether we feel like we are able to accept our experiences or not, something in us already knows how to handle it. Something in us already knows how to replenish ourselves with self-care and in turn be able to show up for others and offer them compassion as well.


Through gentle and meditative movement, we inquire with the experience that is currently unfolding in our body, emotions, mind, and life without trying to fix it or change it. This inquiry guides our attention back to the compassion offered by our Presence, always.


This class is 45 minutes long. Your purchase (zipped MP4 file) is available to download up to 5 times. See below for more info and a short clip from the class.

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​Chakra Tai Chi is a meditative movement sequence developed by Dr. Aminah Reheem, creator of Soul Lightening Acupressure. It is based on traditional Tai Chi. This meditation-in-movement offers you a way to access deeper awareness and understanding of your own energy system, to align the energy from the base of the spine to the crown of the head, and to take an active role in your own health and healing. It is a powerful tool for self-care. 

Chakra Tai Chi can be practiced standing up (as demonstrated in this video), seated (rocking torso forward and back while moving the arms as indicated), or lying down (imagining yourself doing the movements). It is gentle and slow and requires low to no physical effort. No previous experience is necessary, and no previous knowledge of the chakras (energy centers) is needed. 

This is a class recording of the Online Chakra Tai Chi class (recorded June 24, 2020).
Shira Oz-Sinai, Somatic Therapist
​8720 Georgia Avenue, Suite 808
Silver Spring, Maryland, USA
I acknowledge and honor the Nacotchtank and Piscataway peoples,
the original stewards of the land on which I practice. 
[email protected]​
+ 1 (240) 839 - 1661


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