Chakra Tai Chi: Finding Compassion (4.5 Chakra)
This is a downloadable video of a Chakra Tai Chi class focused on the Higher Heart chakra and Finding Selfless Compassion.
Compassion is an aspect of our Presence and therefore always here. Whether we feel like we are able to accept our experiences or not, something in us already knows how to handle it. Something in us already knows how to replenish ourselves with self-care and in turn be able to show up for others and offer them compassion as well.
Through gentle and meditative movement, we inquire with the experience that is currently unfolding in our body, emotions, mind, and life without trying to fix it or change it. This inquiry guides our attention back to the compassion offered by our Presence, always.
This class is 45 minutes long. Your purchase (zipped MP4 file) is available to download up to 5 times. See below for more info and a short clip from the class.
Chakra Tai Chi can be practiced standing up (as demonstrated in this video), seated (rocking torso forward and back while moving the arms as indicated), or lying down (imagining yourself doing the movements). It is gentle and slow and requires low to no physical effort. No previous experience is necessary, and no previous knowledge of the chakras (energy centers) is needed.
This is a class recording of the Online Chakra Tai Chi class (recorded June 24, 2020).