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  • Chakra Tai Chi: Finding Love (4th Chakra)

Chakra Tai Chi: Finding Love (4th Chakra)

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This is a downloadable video of a Chakra Tai Chi class focused on the fourth chakra and Finding Love.


Love is an aspect of our Presence and therefore always here. Different than the love connected to relationships, likes, or dislikes, what we are is a love that is infinite, not dependent on a person, object, or outcome, and always abundantly present. There is nothing we can do to diminish or enhance the love that we are. We are already love, loved, and loving.


Through gentle and meditative movement, we inquire with what is contracting and expanding within our body, emotions, and mind. This inquiry guides our attention back to the love offered by our Presence, always.


This class is 46 minutes long. Your purchase (zipped MP4 file) is available to download up to 5 times. See below for more info and a short clip from the class.

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​Chakra Tai Chi is a meditative movement sequence developed by Dr. Aminah Reheem, creator of Soul Lightening Acupressure. It is based on traditional Tai Chi. This meditation-in-movement offers you a way to access deeper awareness and understanding of your own energy system, to align the energy from the base of the spine to the crown of the head, and to take an active role in your own health and healing. It is a powerful tool for self-care. 

Chakra Tai Chi can be practiced standing up (as demonstrated in this video), seated (rocking torso forward and back while moving the arms as indicated), or lying down (imagining yourself doing the movements). It is gentle and slow and requires low to no physical effort. No previous experience is necessary, and no previous knowledge of the chakras (energy centers) is needed. 

This is a class recording of the Online Chakra Tai Chi class (recorded June 17, 2020).
Shira Oz-Sinai
​Silver Spring, Maryland, USA - traditional territories of the Nacotchtank (Anacostan) Piscataway people
ShiraOzSinai@gmail.com​

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© 2023 Shira Oz-Sinai.  ​
  • Home
  • Work with Me
    • Acupressure & Trauma Integration Sessions >
      • Strategy Session
    • Transgenerational Trauma Healing & Family Constellation Sessions
  • Programs
    • Nervous System Course
    • Family Constellation Workshops
    • Shamanic Circle
    • Meditative Card Night
    • Harmony Release
    • Muscle Relaxation Release
    • Hip Knee Foot Ankle Release
    • Chakra Balancing
    • Chest Release
    • Abdominal Release
    • Digestion Release
    • Seva Stress Release
  • Store
  • Contact
  • Blog