Chakra Tai Chi: Finding Power
This is a downloadable video of a Chakra Tai Chi class focused on the third chakra and Finding Power.
Power is an aspect of our Presence and therefore always here. Whether we feel powerful or powerless in our lives, jobs, relationships, etc', what we are made of is always and already powerful. This is not the kind of power used to control others, but rather a natural power aligned with harmony and balance.
Through gentle and meditative movement, we inquire with what feels strong and what feels weak in our body, emotions, and mind. This inquiry guides our attention back to the power offered by our Presence, always.
This class is 43 minutes long. Your purchase (zipped MP4 file) is available to download up to 5 times. See below for more info and a short clip from the class.
Chakra Tai Chi can be practiced standing up (as demonstrated in this video), seated (rocking torso forward and back while moving the arms as indicated), or lying down (imagining yourself doing the movements). It is gentle and slow and requires low to no physical effort. No previous experience is necessary, and no previous knowledge of the chakras (energy centers) is needed.
This is a class recording of the Online Chakra Tai Chi class (recorded June 10, 2020).