Chakra Tai Chi: Finding Creativity (Video Download)
This is a downloadable video of a Chakra Tai Chi class focused on the second chakra and Finding Creativity.
Creativity is an aspect of our Presence and therefore always here. Far beyond the creativity used in knitting, sewing, drawing, planning a vacation and the like, this is the raw essence of creativity--the creativity with which we meet change.
Our experience changes from one moment to the next. Our Oceanic Presence already knows how to be with and meet every wave of change with agility, flexibility, and resourcefulness. Through gentle and meditative movement, we inquire with what feels fluid and what feels stuck in our body, emotions, and mind. This inquiry guides our attention back to the creativity offered by our Presence, always.
This class is 45 minutes long. Your purchase (zipped MP4 file) is available to download up to 5 times. See below for more info and a short clip from the class.
Chakra Tai Chi can be practiced standing up (as demonstrated in this video), seated (rocking torso forward and back while moving the arms as indicated), or lying down (imagining yourself doing the movements). It is gentle and slow and requires low to no physical effort. No previous experience is necessary, and no previous knowledge of the chakras (energy centers) is needed.
This is a class recording of the Online Chakra Tai Chi class (recorded June 10, 2020), info @ shiraozsinai.com/online-chakra-tai-chi.