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  • Chakra Tai Chi: Finding Creativity (2nd Chakra)

Chakra Tai Chi: Finding Creativity (2nd Chakra)

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This is a downloadable video of a Chakra Tai Chi class focused on the second chakra and Finding Creativity.


Creativity is an aspect of our Presence and therefore always here. Far beyond the creativity used in knitting, sewing, drawing, planning a vacation and the like, this is the raw essence of creativity--the creativity with which we meet change.


Our experience changes from one moment to the next. Our Oceanic Presence already knows how to be with and meet every wave of change with agility, flexibility, and resourcefulness. Through gentle and meditative movement, we inquire with what feels fluid and what feels stuck in our body, emotions, and mind. This inquiry guides our attention back to the creativity offered by our Presence, always.


This class is 45 minutes long. Your purchase (zipped MP4 file) is available to download up to 5 times. See below for more info and a short clip from the class.

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Chakra Tai Chi is a meditative movement sequence developed by Dr. Aminah Reheem, creator of Soul Lightening Acupressure. It is based on traditional Tai Chi. This meditation-in-movement offers you a way to access deeper awareness and understanding of your own energy system, to align the energy from the base of the spine to the crown of the head, and to take an active role in your own health and healing. It is a powerful tool for self-care. 

Chakra Tai Chi can be practiced standing up (as demonstrated in this video), seated (rocking torso forward and back while moving the arms as indicated), or lying down (imagining yourself doing the movements). It is gentle and slow and requires low to no physical effort. No previous experience is necessary, and no previous knowledge of the chakras (energy centers) is needed. 

This is a class recording of the Online Chakra Tai Chi class (recorded June 10, 2020).
Shira Oz-Sinai
​Silver Spring, Maryland, USA - traditional territories of the Nacotchtank (Anacostan) Piscataway people
ShiraOzSinai@gmail.com​

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  • Home
  • Work with Me
    • Acupressure & Trauma Integration Sessions >
      • Strategy Session
    • Transgenerational Trauma Healing & Family Constellation Sessions
  • Programs
    • Nervous System Course
    • Family Constellation Workshops
    • Shamanic Circle
    • Meditative Card Night
    • Harmony Release
    • Muscle Relaxation Release
    • Hip Knee Foot Ankle Release
    • Chakra Balancing
    • Chest Release
    • Abdominal Release
    • Digestion Release
    • Seva Stress Release
  • Store
  • Contact
  • Blog