iRest® Yoga Nidra Meditation: All About Calm
This guided iRest® Yoga Nidra meditation is designed to support you in accessing a feeling of calm.
It's a kind of calm that is always present but becomes veiled, out-of-reach, or inaccessible. It's not the feeling of calm that is dependent on something happening or not happening. But rather, the calm that you are, in your being, at your core, like the calmness of the ocean underneath any and all waves.
This meditation is 37 minutes long. Once purchased, you'll receive an email with a link to download the recording audio (MP3 file). You can download it up to 5 times.
Recorded on April 30, 2020 as part of the ongoing Cultivating Calm live online meditation series. For more information and to sign up for the next session, please see shiraozsinai.com/classes.