Navigating the Nervous System: An Introductory Workshop with Polyvagal Insights
Saturday, January 13, 2024
10:00 - 11:00am ET
Live via Zoom & Recorded
Fee: $27
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Explore how this knowledge can empower you to recognize and navigate different nervous system states, allowing you to respond to life's challenges with greater emotional resilience and clarity. Enhance your ability to build meaningful connections with others, foster emotional intelligence, and gain valuable insights for improving your overall well-being.
This workshop is perfect for beginners; no prior knowledge is needed. |
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Date & Time
Cost
Other Important Info
- You may wish to have a notepad or journal for your notes and reflections.
- This workshop is recorded, and every attempt is made to NOT record participants. Please keep your mic turned off until the recording is paused. Cameras can be on or off.
- This workshop does not substitute for medical treatment and is intended for self-care and educational purposes only. If you have any specific health concerns, please consult with a qualified healthcare professional.
Cancellation Policy
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The Seva Stress Release is a series of acupressure points held gently in a particular sequence that promotes deep relaxation. It takes 5 to 15 minutes to complete. Learn this simple and effective self-care method for releasing stress and supporting well-being! Click here for more info.
Acupressure for Respiratory Release Webinar
Learn a quick and easy-to-use-and-repeat sequence of points to hold on your body that addresses:
- autumnal energy balance
- the health of the lungs
- chest congestion
- bronchitis symptoms
- allergies and colds
- asthma
- tonsil pain
- vertigo
- heart chakra / energy, and
- grief
Once you learn the sequence, you can use it whenever symptoms arise or when you'd like to bring more balance to your respiratory system.
The video webinar is 1-hour long. Included with the webinar are a digital handout with the sequence of points, access to a 15-min practice-along video that you can use again and again, and a bonus live online one-on-one meeting with Shira to answer any of your questions.
This webinar is designed to facilitate holistic development and is not a replacement for psychotherapy, medical treatment, or body therapy.
By purchasing this webinar you hereby waive and release Shira Oz-Sinai from any claim, demand, or cause of action of any kind resulting from or related to this webinar. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your use of the webinar's information and materials. Lastly, you agree not to teach the material you have learned as a class for money (professional Soul Lightening® teacher training is required to teach).
Acupressure for Deep Relaxation & Emotional Stress Release Webinar
Learn two quick easy-to-use and repeat sequences of points to hold on your body that address:
- nervous system regulation*
- anxiety
- emotional imbalance
- fear
- stress
- headaches
- neck stiffness
- eye problems
- facial problems
- heart beating too fast
- balancing left and right brain
- sciatica in left hip, and
- vaginal itch.
Once you learn the sequences, you can use them whenever symptoms arise or when you'd like to bring more balance to your nervous system and more ease into your life.
*The Deep Relaxation Release is wonderful for a nervous system in dorsal / shutdown mode. And the Emotional Stress Release is great for sympathetic activation.
The video webinar is 1-hour long. Included with the webinar are 3 digital handouts with the sequences of points and helpful info on point locations, access to two 5-7 minute practice-along videos that you can use again and again, and a bonus live online one-on-one meeting with Shira to answer any of your questions.
This webinar is designed to facilitate holistic development and is not a replacement for psychotherapy, medical treatment, or body therapy.
By purchasing this webinar you hereby waive and release Shira Oz-Sinai from any claim, demand, or cause of action of any kind resulting from or related to this webinar. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your use of the webinar's information and materials. Lastly, you agree not to teach the material you have learned as a class for money (professional Soul Lightening® Acupressure teacher training is required to teach).
Acupressure for Back Release Webinar
Learn a quick and easy-to-use-and-repeat sequence of points to hold on your body to address:
- back flexibility and ease
- back pain
- tension in back and elsewhere in body
- stiffness in back and elsewhere in body
- bladder problems
- kidney problems
- low blood sugar
- adrenal problems, and
- wintertime mood and energy balance.
Once you learn the sequence, you can use it whenever symptoms arise or when you'd like to strengthen the health of your back.
The video webinar is 1-hour long. Included with the webinar are 2 digital handouts with the sequence of points and helpful info on point locations, access to a 15 minute practice-along video that you can use again and again, and a bonus live online one-on-one meeting with Shira to answer any of your questions.
This webinar is designed to facilitate holistic development and is not a replacement for psychotherapy, medical treatment, or body therapy.
By purchasing this webinar you hereby waive and release Shira Oz-Sinai from any claim, demand, or cause of action of any kind resulting from or related to this webinar. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your use of the webinar's information and materials. Lastly, you agree not to teach the material you have learned as a class for money (professional Soul Lightening® Acupressure teacher training is required to teach).
Acupressure for Leg and Foot Release Webinar
Learn a quick and easy-to-use-and-repeat sequence of points to hold on your body to address:
- the health of the legs and feet,
- leg strains
- foot and toe conditions
- plantar fasciitis, and
- broken or sprained ankles.
Once you learn the sequence, you can use it whenever symptoms arise or when you'd like to strengthen the health of your legs and feet.
The video webinar is 46-min long. Included with the webinar are 2 digital handouts with the sequence of points and helpful info on point locations, access to a 10 minute practice-along video that you can use again and again, and a bonus live online one-on-one meeting with Shira to answer any of your questions.
This webinar is designed to facilitate holistic development and is not a replacement for psychotherapy, medical treatment, or body therapy.
By purchasing this webinar you hereby waive and release Shira Oz-Sinai from any claim, demand, or cause of action of any kind resulting from or related to this webinar. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your use of the webinar's information and materials. Lastly, you agree not to teach the material you have learned as a class for money (professional Soul Lightening® Acupressure teacher training is required to teach).
Acupressure for Harmony Release Webinar
Learn a quick and easy-to-use-and-repeat sequence of points to hold on your body to address:
- the health of the heart
- abdominal pain
- all gynecological concerns
- migraine headaches
- neck and shoulder tension, and
- emotional stress (especially stress in relationships).
Once you learn the sequence, you can use it whenever symptoms arise or when you'd like to increase your sense of harmony.
The video webinar is 1-hour long. Included with the webinar are 2 digital handouts with the sequence of points and helpful info on point locations, access to a 6-minute practice-along video that you can use again and again, and a bonus live online one-on-one meeting with Shira to answer any of your questions.
This webinar is designed to facilitate holistic development and is not a replacement for psychotherapy, medical treatment, or body therapy.
By purchasing this webinar you hereby waive and release Shira Oz-Sinai from any claim, demand, or cause of action of any kind resulting from or related to this webinar. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your use of the webinar's information and materials. Lastly, you agree not to teach the material you have learned as a class for money (professional Soul Lightening® Acupressure teacher training is required to teach).
Acupressure for Hip, Knee, Foot, Ankle Release Webinar
Learn a quick and easy-to-use-and-repeat sequence of points to hold on your body to address:
- dizziness
- ear problems
- fear
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- headache
- hyper-tension
- insomnia
- kidney problems
- knee problems
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- sexual problems
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- arthritis, and
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Once you learn the sequence, you can use it whenever symptoms arise or when you'd like to strengthen the health of your hips and legs.
The video webinar is 51 minutes long.
Included with the webinar:
- Digital handout with the sequence of points
- Access to a 12 minute practice-along video for repeat practice
- Bonus live online meeting with Shira to answer any of your questions.
This webinar is designed to facilitate holistic development and is not a replacement for psychotherapy, medical treatment, or body therapy.
By purchasing this webinar you hereby waive and release Shira Oz-Sinai from any claim, demand, or cause of action of any kind resulting from or related to this webinar. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your use of the webinar's information and materials. Lastly, you agree not to teach the material you have learned as a class for money (professional Soul Lightening® Acupressure teacher training is required to teach).
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The Central Channel refers to the energy that flows through the midline of the body. The chakras are energy centers located along this Central Channel. This sequence of points is deeply calming, centering, and grounding and is said to soothe the soul beneath all the chaos and trauma of personal history.
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Below are some chakra associations that are addressed with this sequence:
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- Second Chakra - sexuality, sensuality, fundamental creativity.
- Third Chakra - personal power and confidence.
- Fourth Chakra - unconditional love and compassion.
- Higher Heart Chakra - values and dreams of the heart.
- Fifth Chakra - manifested creativity, clairaudience, expression of truth from the self.
- Sixth Chakra - inner and outer vision, intuition, objective knowledge, clairvoyance.
- Seventh chakra - cosmic consciousness, union with universal mind.
Once you learn the sequence, you can use it whenever symptoms arise or when you'd like to strengthen your overall health and well-being.
The video webinar is 62 minutes long.
Included with the webinar:
- Digital handout with the sequence of points
- Digital handout with specific point locations
- Access to a 16 minute practice-along video for repeat practice
- Bonus live online meeting with Shira to answer any of your questions.
This webinar is designed to facilitate holistic development and is not a replacement for psychotherapy, medical treatment, or body therapy.
By purchasing this webinar you hereby waive and release Shira Oz-Sinai from any claim, demand, or cause of action of any kind resulting from or related to this webinar. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your use of the webinar's information and materials. Lastly, you agree not to teach the material you have learned as a class for money (professional Soul Lightening® Acupressure teacher training is required to teach).
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- Bronchitis,
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- Breast tenderness,
- Dry skin, and
- Heartburn.
This sequence also profoundly supports the overall health of the chest, our emotional heart, and energetic heart center / chakra.
Once you learn the sequence, you can use it whenever symptoms arise or when you'd like to strengthen the health of your chest and heart center.
The video webinar is 46-min long. Included with the webinar are 2 digital handouts with the sequence of points and helpful info on point locations, access to a 10 minute practice-along video that you can use again and again, and a bonus live online one-on-one meeting with Shira to answer any of your questions.
This webinar is designed to facilitate holistic development and is not a replacement for psychotherapy, medical treatment, or body therapy.
By purchasing this webinar you hereby waive and release Shira Oz-Sinai from any claim, demand, or cause of action of any kind resulting from or related to this webinar. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your use of the webinar's information and materials. Lastly, you agree not to teach the material you have learned as a class for money (professional Soul Lightening® Acupressure teacher training is required to teach).
Acupressure for Abdominal Release Webinar
Learn a quick and easy-to-use-and-repeat sequence of points to hold on your body to address:
- Appetite abnormalities,
- Circulation to and from feet,
- Chronic gastritis,
- Stomach and intestinal tracts congested,
- Gall Bladder and Spleen meridians.
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Once you learn the sequence, you can use it whenever symptoms arise or when you'd like to strengthen the health of your abdomen.
The video webinar is 56-min long. Included with the webinar are 1 digital handout with the sequence of points, access to an 8 minute practice-along video that you can use again and again, and a bonus live online one-on-one meeting with Shira to answer any of your questions.
This webinar is designed to facilitate holistic development and is not a replacement for psychotherapy, medical treatment, or body therapy.
By purchasing this webinar you hereby waive and release Shira Oz-Sinai from any claim, demand, or cause of action of any kind resulting from or related to this webinar. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your use of the webinar's information and materials. Lastly, you agree not to teach the material you have learned as a class for money (professional Soul Lightening® Acupressure teacher training is required to teach).
Acupressure for Digestion Releases Webinar
Learn a quick and easy-to-use-and-repeat sequence of points to hold on your body to address:
- Digestion,
- Constipation,
- Diarrhea, and
- Hemorrhoids.
Once you learn the sequences, you can use them whenever symptoms arise or when you'd like to strengthen the health of your digestive system.
The video webinar is 64-min long.
Included with the webinar are:
- 2 Digital handout with the sequences of points
- 1 Digital handout with specific point locations
- Access to an 11 minute practice-along video that you can use again and again, and
- A bonus live online one-on-one meeting with Shira to answer any of your questions.
This webinar is designed to facilitate holistic development and is not a replacement for psychotherapy, medical treatment, or body therapy.
By purchasing this webinar you hereby waive and release Shira Oz-Sinai from any claim, demand, or cause of action of any kind resulting from or related to this webinar. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your use of the webinar's information and materials. Lastly, you agree not to teach the material you have learned as a class for money (professional Soul Lightening® Acupressure teacher training is required to teach).
Acupressure for Immune Lymph Booster Webinar
Learn a quick and easy-to-use-and-repeat sequence of points to hold on your body to address:
- Bronchitis,
- Colds,
- Chronic fatigue,
- Drowsiness,
- Earache,
- Flu,
- Immune system support,
- Insomnia,
- Lymph system stimulation,
- Lethargy and weakness,
- Organ fatigue, and
- Spastic tension.
Once you learn the sequence, you can use it whenever symptoms arise or when you'd like to strengthen the health of your digestive system.
The video webinar is 61-min long.
Included with the webinar are:
- 1 Digital handout with the sequence of points
- 1 Digital handout with specific point locations
- Access to a 25 minute practice-along video that you can use again and again, and
- A bonus live online one-on-one meeting with Shira to answer any of your questions.
This webinar is designed to facilitate holistic development and is not a replacement for psychotherapy, medical treatment, or body therapy.
By purchasing this webinar you hereby waive and release Shira Oz-Sinai from any claim, demand, or cause of action of any kind resulting from or related to this webinar. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your use of the webinar's information and materials. Lastly, you agree not to teach the material you have learned as a class for money (professional Soul Lightening® Acupressure teacher training is required to teach).