iRest® Yoga Nidra: Cultivating Calm
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A guided meditation for cultivating calm, easing into restfulness, and increasing a sense of well-being. iRest® has been scientifically proven effective for various conditions including chronic pain, sleep problems, depression, anxiety, and post-traumatic stress disorder (PTSD).
Never practiced Yoga Nidra before? It's easy. The only thing you need to do is set up a cozy nest for yourself to rest into using pillows and blankets. Then let the guided practice do the work for you.
Attend live and/or via recording accessible for 7 days. Sent shortly after the practice ends.
Never practiced Yoga Nidra before? It's easy. The only thing you need to do is set up a cozy nest for yourself to rest into using pillows and blankets. Then let the guided practice do the work for you.
Attend live and/or via recording accessible for 7 days. Sent shortly after the practice ends.
Date/Time:
Thursdays, April 15, May 6, 2021
8:00 - 9:00pm EST
Live online via Zoom, plus recording accessible for 7 days (New to Zoom?)
Prior to session:
Set up a cozy pod for yourself to relax into using pillows and blankets (your bed or a comfortable couch work great). Then let the guided practice melt away your tension, recalibrate the nervous system, and lead you back to peacefulness. Zoom room opens 10 minutes before class to settle in, connect, and ask questions. You may have your camera on or off. The class ends quietly to support a silent transition into sleep and stillness.
Cost:
$20 per person, per session. Register below. Registration closes 60 minutes before class begins. A confirmation email and link to join the Zoom event is emailed automatically upon registration, followed by two reminder emails (48hrs and 1 hr before the event begins). To ensure emails make it to your inbox, please save shiraozsinai@gmail.com to your contacts.
Cancellation Policy:
Cancellation of class registration can be made more than 24 hours before the scheduled class. Any cancellation in less than 24 hours of the class results in a charge equivalent to 100% of the cost of the class. Class bundle can be cancelled more than 24 hours before the first scheduled class in the bundle. Any cancellation in less than 24 hours of the first scheduled class in the bundle results in a charge equivalent to 100% of the cost of the entire bundle.
Contact Shira with any questions.
Thursdays, April 15, May 6, 2021
8:00 - 9:00pm EST
Live online via Zoom, plus recording accessible for 7 days (New to Zoom?)
Prior to session:
Set up a cozy pod for yourself to relax into using pillows and blankets (your bed or a comfortable couch work great). Then let the guided practice melt away your tension, recalibrate the nervous system, and lead you back to peacefulness. Zoom room opens 10 minutes before class to settle in, connect, and ask questions. You may have your camera on or off. The class ends quietly to support a silent transition into sleep and stillness.
Cost:
$20 per person, per session. Register below. Registration closes 60 minutes before class begins. A confirmation email and link to join the Zoom event is emailed automatically upon registration, followed by two reminder emails (48hrs and 1 hr before the event begins). To ensure emails make it to your inbox, please save shiraozsinai@gmail.com to your contacts.
Cancellation Policy:
Cancellation of class registration can be made more than 24 hours before the scheduled class. Any cancellation in less than 24 hours of the class results in a charge equivalent to 100% of the cost of the class. Class bundle can be cancelled more than 24 hours before the first scheduled class in the bundle. Any cancellation in less than 24 hours of the first scheduled class in the bundle results in a charge equivalent to 100% of the cost of the entire bundle.
Contact Shira with any questions.