iRest® Yoga Nidra: Cultivating Calm
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A guided meditation for cultivating calm, easing into restfulness, and increasing a sense of well-being. iRest® has been scientifically proven effective for various conditions including chronic pain, sleep problems, depression, anxiety, and post-traumatic stress disorder (PTSD). Whether you're dealing with any of these conditions or simply looking for a way to destress and feel calmer, you're welcome to join. No questions asked.
Never practiced Yoga Nidra before? It's easy. The only thing you need to do is set up a cozy nest for yourself to rest into using pillows and blankets. Then let the guided practice melt away your tension, recalibrate the nervous system, and lead you back to peacefulness.
Each class focuses on a different aspect of day to day life and mindfulness. It begins with an introduction to a topic followed by a meditation. The meditations end quietly to allow you to gently slip into sleep, stillness, or the rest of your day.
Attend live and/or via recording accessible for 7 days. Sent shortly after the practice ends.
Never practiced Yoga Nidra before? It's easy. The only thing you need to do is set up a cozy nest for yourself to rest into using pillows and blankets. Then let the guided practice melt away your tension, recalibrate the nervous system, and lead you back to peacefulness.
Each class focuses on a different aspect of day to day life and mindfulness. It begins with an introduction to a topic followed by a meditation. The meditations end quietly to allow you to gently slip into sleep, stillness, or the rest of your day.
Attend live and/or via recording accessible for 7 days. Sent shortly after the practice ends.
Date/Time:
Thursdays, August 26, September 23, October 21, November 18, and December 16, 2021
8:00 - 9:00pm EST (Zoom room opens at 7:50pm EST)
Live online via Zoom, plus recording accessible for 7 days (New to Zoom?)
Prior to session:
Set up a cozy pod to relax into using pillows and blankets (your bed or a comfortable couch work great). The Zoom room opens 10 minutes before class to settle in, connect, and ask questions. You may have your camera on or off. If you need to be up after class, set an alarm clock before we begin.
Cost:
$20 per person, per session. Or, $85 per person for 5 sessions. Registration closes 60 minutes before class begins. A confirmation email and link to join the Zoom event is emailed automatically upon registration, followed by two reminder emails (48hrs and 1 hr before the event begins). To ensure emails make it to your inbox, please save shiraozsinai@gmail.com to your contacts. Click links above to register.
Cancellation Policy:
Cancellation of class registration can be made more than 24 hours before the scheduled class. Any cancellation in less than 24 hours of the class results in a charge equivalent to 100% of the cost of the class. Class pack can be cancelled more than 24 hours before the first scheduled class in the pack. Any cancellation in less than 24 hours of the first scheduled class in the pack results in a charge equivalent to 100% of the cost of the entire pack.
Contact Shira with any questions.
Thursdays, August 26, September 23, October 21, November 18, and December 16, 2021
8:00 - 9:00pm EST (Zoom room opens at 7:50pm EST)
Live online via Zoom, plus recording accessible for 7 days (New to Zoom?)
Prior to session:
Set up a cozy pod to relax into using pillows and blankets (your bed or a comfortable couch work great). The Zoom room opens 10 minutes before class to settle in, connect, and ask questions. You may have your camera on or off. If you need to be up after class, set an alarm clock before we begin.
Cost:
$20 per person, per session. Or, $85 per person for 5 sessions. Registration closes 60 minutes before class begins. A confirmation email and link to join the Zoom event is emailed automatically upon registration, followed by two reminder emails (48hrs and 1 hr before the event begins). To ensure emails make it to your inbox, please save shiraozsinai@gmail.com to your contacts. Click links above to register.
Cancellation Policy:
Cancellation of class registration can be made more than 24 hours before the scheduled class. Any cancellation in less than 24 hours of the class results in a charge equivalent to 100% of the cost of the class. Class pack can be cancelled more than 24 hours before the first scheduled class in the pack. Any cancellation in less than 24 hours of the first scheduled class in the pack results in a charge equivalent to 100% of the cost of the entire pack.
Contact Shira with any questions.
Looking for the 5 class pack registration? Click HERE.