Work With Me: Personalized Support for Your Body, Mind, and Soul
Life often asks us to hold so much—emotions, memories, responsibilities, transitions, and the subtle patterns we carry from within and beyond ourselves. Working with me one-on-one offer a space to pause, gather meaningful resources, and reconnect with your whole self.
Whether you’re navigating stress, seeking clarity, tending to emotional or physical pain, or feeling ready to explore deeper layers of who you are, I bring a compassionate and integrative approach to meet you where you are and support the healing and growth you’re ready for now.
Whether you’re navigating stress, seeking clarity, tending to emotional or physical pain, or feeling ready to explore deeper layers of who you are, I bring a compassionate and integrative approach to meet you where you are and support the healing and growth you’re ready for now.
What Is Somatic Therapy?
Somatic therapy is a holistic approach that works with the body as a gateway to healing and restoring balance to the body, mind, and soul, while also supporting the emergence of new aspects of self. By gently tuning into your body’s sensations, patterns, and wisdom, we can uncover the roots of tension, old wounds, or stuck energy—and invite profound healing, release, and growth.
Unlike traditional talk therapy, somatic therapy emphasizes the interconnectedness of your physical and emotional experiences, offering a pathway to:
Unlike traditional talk therapy, somatic therapy emphasizes the interconnectedness of your physical and emotional experiences, offering a pathway to:
- Ease physical tension and stress stored in the body.
- Calm and regulate the nervous system, fostering resilience.
- Rebuild connection to your inner wisdom and sense of wholeness.
- Navigate transitions, grief, or trauma with compassion and presence while creating space for growth and new possibilities.
What Does This Look Like?
Every session is unique, guided by what arises in the moment and what feels most resonant for you. Together, we draw on an intuitive blend of holistic tools and practices, such as:
These tools work in harmony to address what’s most alive for you—whether it’s physical discomfort, emotional overwhelm, or a longing to connect with deeper layers of self and soul.
- Mindful Somatic Awareness: Tune into your body’s innate wisdom to release stress, resolve tension, and nurture emerging aspects of yourself, creating space for healing and new possibilities.
- Acupressure: Balance your energy systems to promote calm, clarity, and vitality.
- Ancestral Healing (Family Constellations): Discover how inherited patterns shape your present experience and access the wisdom of your lineage to release burdens and connect to deeper sources of strength.
- Shamanic Healing: Explore soul-level healing and spiritual guidance, tending to the sacred dimensions of your being to restore balance, align with the rhythms of your life, and exercise your fullest potential.
These tools work in harmony to address what’s most alive for you—whether it’s physical discomfort, emotional overwhelm, or a longing to connect with deeper layers of self and soul.
What You Can Expect
Every session is tailored to meet your unique needs. Here’s what you can expect:
A Safe and Compassionate Space
From the moment we begin, you’ll be held in a nonjudgmental, supportive environment where every part of you is welcome.
Gentle Guidance and Deep Listening
We’ll slow down and create space to tune into your body’s signals and sensations. I’ll guide you in uncovering insights, releasing patterns that no longer serve you, and reconnecting with your inner resources.
Transformative Outcomes
Each session is designed to help you:
A Safe and Compassionate Space
From the moment we begin, you’ll be held in a nonjudgmental, supportive environment where every part of you is welcome.
Gentle Guidance and Deep Listening
We’ll slow down and create space to tune into your body’s signals and sensations. I’ll guide you in uncovering insights, releasing patterns that no longer serve you, and reconnecting with your inner resources.
Transformative Outcomes
Each session is designed to help you:
- Find relief from stress, tension, and emotional heaviness.
- Uncover and gently release patterns that no longer serve you.
- Reclaim connection with your body, mind, and soul.
- Tap into the deep reservoirs of vitality, resilience, and inner wisdom already within you.
- Feel supported as you navigate life’s challenges, transitions, and opportunities for growth.
Is This for You?
This work is for you if:
- You feel stuck, overwhelmed, or disconnected.
- You’re carrying the weight of old stories or inherited patterns and long to feel lighter.
- You’re ready to reconnect with your body, trust its wisdom, and move forward with clarity and ease.
- You’re open to exploring deeper dimensions of self and soul, guided by your unique needs and timing.
Practical Details
Sessions are available online or in-person in Downtown Silver Spring, Maryland, USA. Fees typically range from $165 to $324 per session, depending on session length (60 minutes to 2 hours). A limited number of sliding scale spots are available—please inquire during our initial consultation. Let’s start with a quick chat to explore your needs and how I can support you.
Find Your WayMy hope is that through our work together, you will rediscover your innate wisdom for living life with greater ease, self-compassion, and love.
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