You're committed to a spiritual path of self-discovery and awakening. You integrate the teachings of yoga and meditation into your everyday life. You're practicing, noticing, and experiencing the benefits of awareness. Now what?
Now's the time to dive in deeper, nourish interconnectedness, and empower your unique self to shine.
Join together with a group of like-hearted women in sowing the seeds of true friendship. Co-create a safe, warm, and welcoming space in a series of monthly gatherings that gently and honestly explore the great challenges as well as the unlimited treasures of living an awakened life.
Now's the time to dive in deeper, nourish interconnectedness, and empower your unique self to shine.
Join together with a group of like-hearted women in sowing the seeds of true friendship. Co-create a safe, warm, and welcoming space in a series of monthly gatherings that gently and honestly explore the great challenges as well as the unlimited treasures of living an awakened life.
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Each gathering includes an essential teaching on the nature of Presence, a conversation about mindfulness in everyday life, and an iRest® Yoga Nidra meditation for a chance to rest, integrate, and gather insights in support of what is currently unfolding in your life.
While informative, each talk is delivered with unabashed sincerity and humor, incorporating timely pointers on seasonal changes from Chinese medicine and personalized to draw on your own innate wisdom. |
Enjoy a taste of this gathering with a sample meditation.
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Here's what called past participants to join this circle:
Self-reflection and meeting new women during quarantine
Life feels like a fast-paced obstacle course and I felt a yearning for a space for deliberate stillness and reflection to process everything
I thrive on and benefit from all of the insights that others bring and share with the group
How welcome I feel and always leave feeling better and wiser than when I arrived
Prior experience is not necessary, though a general familiarity with the teachings of yoga and the practice of meditation is recommended.
A bonus value-added feature of this series is a private webpage where videos of the sessions are posted along with audio recordings of the Yoga Nidra meditation in easy-to-access, use, and reuse segments.
A bonus value-added feature of this series is a private webpage where videos of the sessions are posted along with audio recordings of the Yoga Nidra meditation in easy-to-access, use, and reuse segments.
Practicing Alternate Nostril Breathing
Date/Time:
5 Saturdays, Sept 12, Oct 3, Nov 7, Dec 5, and Jan 9*
11:00am - 1:00pm EST
Via Zoom
* Registration is for a complete series of 5 sessions. If you miss a session or two, use the private webpage to catch up or arrange for a brief phone conversation with Shira at no additional cost.
Prior to session:
Prepare to sit down and chat for a while.
Set up your Yoga Nidra pod (bed, couch, or cushioned mat on floor work well).
Have a journal and pen for your notes and reflections.
Cost:
$200, includes all 5 sessions plus free access to private webpage with recorded sessions available for the duration of the series. Space is limited to 12 participants to maintain a relatively intimate group. Register below.
Cancellation Policy:
Cancellation of your registration to the series of 5 sessions can be made more than 24 hours before the first session. Any cancellation in less than 24 hours of the first session results in a charge equivalent to 100% of the cost of the entire series. No partial refund is given with a cancellation made once the series has begun.
To Register:
Scroll down below, select the time zone of your choice, and click "Set Time Zone." Then follow the prompts to schedule. You will be asked to enter your information and agree to the terms and conditions. You'll have the option to pay with PayPal or with a debit/credit card.
Contact Shira with any questions.
5 Saturdays, Sept 12, Oct 3, Nov 7, Dec 5, and Jan 9*
11:00am - 1:00pm EST
Via Zoom
* Registration is for a complete series of 5 sessions. If you miss a session or two, use the private webpage to catch up or arrange for a brief phone conversation with Shira at no additional cost.
Prior to session:
Prepare to sit down and chat for a while.
Set up your Yoga Nidra pod (bed, couch, or cushioned mat on floor work well).
Have a journal and pen for your notes and reflections.
Cost:
$200, includes all 5 sessions plus free access to private webpage with recorded sessions available for the duration of the series. Space is limited to 12 participants to maintain a relatively intimate group. Register below.
Cancellation Policy:
Cancellation of your registration to the series of 5 sessions can be made more than 24 hours before the first session. Any cancellation in less than 24 hours of the first session results in a charge equivalent to 100% of the cost of the entire series. No partial refund is given with a cancellation made once the series has begun.
To Register:
Scroll down below, select the time zone of your choice, and click "Set Time Zone." Then follow the prompts to schedule. You will be asked to enter your information and agree to the terms and conditions. You'll have the option to pay with PayPal or with a debit/credit card.
Contact Shira with any questions.