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You're committed to a spiritual path of self-discovery and awakening. You integrate the teachings of yoga and meditation into your everyday life. You're practicing, noticing, and experiencing the benefits of awareness. Now what? Now's the time to dive in deeper, nourish interconnectedness, and empower your unique self to shine.
Join together with a group of like-hearted women in sowing the seeds of true friendship. Co-create a safe, warm, and welcoming space in a series of monthly gatherings that gently and honestly explore the great challenges as well as the unlimited treasures of living an awakened life. |
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Each gathering begins with an instructive and heartfelt talk in which Shira delves into a selected critical teaching on the nature of presence, like tactics for working with the egoic self, how to unlock vulnerability in order to reveal self-acceptance, and seldom-discussed but common misconceptions about enlightenment (to name but a few past themes).
While informative, each talk is delivered with unabashed sincerity and humor, incorporating timely pointers on seasonal changes from Chinese medicine and personalized to draw on your own innate wisdom.
These talks include open and inquisitive discussions designed to:
No discussion is complete without truly feeling into the teachings. Every gathering ends with a guided meditation in the style of iRest® Yoga Nidra (seated or lying down) for a chance to integrate and gather insights in support of your authentic self and what is currently unfolding in your life.
No prior experience necessary, though a general familiarity with the teachings of yoga and the practice of meditation is recommended. A bonus value-added feature of this series is a private webpage where video of the session is posted along with an audio recording of the Yoga Nidra meditation.
While informative, each talk is delivered with unabashed sincerity and humor, incorporating timely pointers on seasonal changes from Chinese medicine and personalized to draw on your own innate wisdom.
These talks include open and inquisitive discussions designed to:
- address practical daily applications that fit your personality and lifestyle
- uncover greater mysteries, and
- harvest the benefits of sharing in this intimate exploration with others.
No discussion is complete without truly feeling into the teachings. Every gathering ends with a guided meditation in the style of iRest® Yoga Nidra (seated or lying down) for a chance to integrate and gather insights in support of your authentic self and what is currently unfolding in your life.
No prior experience necessary, though a general familiarity with the teachings of yoga and the practice of meditation is recommended. A bonus value-added feature of this series is a private webpage where video of the session is posted along with an audio recording of the Yoga Nidra meditation.
Date/Time:
5 Saturdays, Sept 12, Oct 3, Nov 7, Dec 5, and Jan 9*
11:00am - 1:00pm EST
Via Zoom
* Registration is for a complete series of 5 sessions. If you miss a session or two, use the private webpage to catch up or arrange for a brief phone conversation with Shira at no additional cost.
Prior to session:
Prepare to sit down and chat for a while.
Set up your Yoga Nidra spot (bed, couch, or cushioned mat on floor work well).
Have a journal and pen for your notes and reflections.
Cost:
$200, includes all 5 sessions plus free access to private webpage with recorded sessions available for the duration of the series. Space is limited to 12 participants to maintain a relatively intimate group. Register below.
Cancellation Policy:
Cancellation of your registration to the series of 5 sessions can be made more than 24 hours before the first session. Any cancellation in less than 24 hours of the first session results in a charge equivalent to 100% of the cost of the entire series. No partial refund is given with a cancellation made once the series has begun.
Contact Shira with any questions.
5 Saturdays, Sept 12, Oct 3, Nov 7, Dec 5, and Jan 9*
11:00am - 1:00pm EST
Via Zoom
* Registration is for a complete series of 5 sessions. If you miss a session or two, use the private webpage to catch up or arrange for a brief phone conversation with Shira at no additional cost.
Prior to session:
Prepare to sit down and chat for a while.
Set up your Yoga Nidra spot (bed, couch, or cushioned mat on floor work well).
Have a journal and pen for your notes and reflections.
Cost:
$200, includes all 5 sessions plus free access to private webpage with recorded sessions available for the duration of the series. Space is limited to 12 participants to maintain a relatively intimate group. Register below.
Cancellation Policy:
Cancellation of your registration to the series of 5 sessions can be made more than 24 hours before the first session. Any cancellation in less than 24 hours of the first session results in a charge equivalent to 100% of the cost of the entire series. No partial refund is given with a cancellation made once the series has begun.
Contact Shira with any questions.