your timeless wholeness:
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I enjoy the comfort, rest, and depth of Yoga Nidra. I feel open and supported in the sessions knowing I can show up as myself and meet Shira at that spot without expectation or judgement. |
Photo Credit: Rujhan Basir/Pixabay
In this Yoga Nidra workshop, we feel into the timeless aspect of our Wholeness. What we are is a Presence that isn't bound by the strict confines of past, present, and future. Instead, it is a vibrant aliveness that simply is.
When limiting thoughts about time show up in our lives, like "I don't have enough time," "Where has the time gone?" or "I'm aging and running out of time," they're merely a veil pointing us to our eternal Presence.
In this workshop, we learn how awareness of limiting thoughts and their accompanying feelings and sensations, helps us uncover our essence as Timeless Wholeness. Together, we gather explicit tools for shifting limiting beliefs and experiencing our True Nature as vibrant, luminous, endless, and whole.
For those familiar with the yogic teachings informing the iRest® practice, this workshop is an in-depth experiential study of Pointer Sister Time or the Kashmir Shaivism element of Kala (kala tattva); no previous experience or prior knowledge is necessary. No physical exercise is involved.
The workshop is comprised of a talk + iRest® Yoga Nidra meditation + Reflections. The talk is an intimate, sometimes humorous, and always honest look at the experiences that arise and often challenge us in our everyday lives. The Yoga Nidra meditation integrates the talk and allows us to feel soothed, warmed, and held by the depth of our own Wholeness. We reflect together at the end in order to further embody the feeling of Wholeness.
Two options for registration:
Option 1 gives you access to the live online Zoom workshop, plus you'll receive a link to the recorded session which expires 7 days after the workshop.
Fee $25.
Option 2 is for those eager to deepen the palpable feeling of Wholeness in everyday life by continuing to practice with audio meditations. This option includes option 1 plus 3 downloadable Yoga Nidra audio recordings:
-- Yoga Nidra meditation from live workshop (30~40 mins), for download
-- brief Yoga Nidra meditation (9~16 mins) specific to theme, for download
-- longer Yoga Nidra meditation (30~40 mins) specific to theme, for download.
Fee $45.
To register: please fill in your name and email address below. Then, select to pay using Square, PayPal, or Debit/Credit by adding item to cart (also below or HERE). Or, use Venmo (shira-oz-sinai).
Once your registration and payment go through, you receive an email confirmation that you are signed up for the workshop. The Zoom link is sent one hour prior to the workshop. Please register up to an hour before the workshop in order to receive the Zoom information in time for the live session.
Before class: Please have a journal and pen handy. Some water is also advisable. You'll want to have your Yoga Nidra cozy nest ready before we begin, so that in the second hour, when we transition into the meditation, you are all set to go.
See cancellation policy below.
Questions? Don't hesitate to contact Shira. If your income has been affected by COVID, please contact Shira for payment options.
Wholeness I Am: Yoga Nidra Study Group 2020
This series of workshops studies how to unveil our wholeness, giving us explicit tools for shifting limiting beliefs into a celebration of our True Nature as vibrant and luminous and whole. Each workshop is a stand-alone offering. You can take one, more, or all seven. Info @ shiraozsinai.com/wholeness-I-am-2020. Fee below is for a single workshop, per participant. Option #1: Gives you access to live + recorded workshop (recording expires 7 days after workshop). Fee is $25. Option #2: Gives you access to live + recorded workshop (recording expires 7 days after workshop), PLUS 3 downloadable meditations for enhanced practice (2 long, 1 short). Fee is $45. |
Wholeness I Am: Yoga Nidra Study Group 2020
This series of workshops studies how to unveil our wholeness, giving us explicit tools for shifting limiting beliefs into a celebration of our True Nature as vibrant and luminous and whole. Each workshop is a stand-alone offering. You can take one, more, or all seven. Info @ shiraozsinai.com/wholeness-I-am-2020. Fee below is for a single workshop, per participant. Option #1: Gives you access to live + recorded workshop (recording expires 7 days after workshop). Fee is $25. Option #2: Gives you access to live + recorded workshop (recording expires 7 days after workshop), PLUS 3 downloadable meditations for enhanced practice (2 long, 1 short). Fee is $45. |
- If, for any reason, Shira elects to cancel a workshop prior to its commencement, you will receive a full refund. This situation is highly unlikely, but emergencies do happen.
- If you elect to withdraw from a workshop more than a firm 72 hours prior to the workshop, you will receive a full refund minus a $5 administrative fee.
- If you elect to withdraw from the course less than a firm 72 hours prior to the workshop, the following policy will apply:
- If there are exigent circumstances (i.e. sudden severe illness, death in the immediate family, etc.) you may apply for a refund by informing Shira of the circumstances. This information will be reviewed and a decision made on a case-by-case basis. You will be notified by email of the decision. If approved, you will receive a full refund minus a $5 administrative fee.
- If you are a “no-show” for a workshop (meaning, you registered and paid but didn't show up and did not notify Shira), you will not receive a refund.