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- ROOT CHAKRA FOR GROUNDING: iRest® Yoga Nidra Meditation (MP3 Download)
ROOT CHAKRA FOR GROUNDING: iRest® Yoga Nidra Meditation (MP3 Download)
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iRest® Yoga Nidra is a meditative practice that has been clinically proven to effectively reduce symptoms of insomnia, anxiety, depression, PTSD, and chronic pain. It is effortless, easy, and effective!
This meditation focuses on the root chakra, or energy center, for balance and grounding. It is most appropriate for when you wish to enhance a sense of safety, when life's events have got you feeling shaky and unstable, or when you feel lost or disconnect somehow. It is also great for first time practitioners as well as experienced students. Enjoy!
This is a live recording reformatted to fit your home practice. This MP3 download is a zip file of 2 tracks: an introduction to the practice and a full iRest Yoga Nidra practice on the root chakra for grounding. The practice is 32 minutes long.
Please note: You may download this file up to 5 times.
Contact Shira with any questions, concerns, or comments.
This meditation focuses on the root chakra, or energy center, for balance and grounding. It is most appropriate for when you wish to enhance a sense of safety, when life's events have got you feeling shaky and unstable, or when you feel lost or disconnect somehow. It is also great for first time practitioners as well as experienced students. Enjoy!
This is a live recording reformatted to fit your home practice. This MP3 download is a zip file of 2 tracks: an introduction to the practice and a full iRest Yoga Nidra practice on the root chakra for grounding. The practice is 32 minutes long.
Please note: You may download this file up to 5 times.
Contact Shira with any questions, concerns, or comments.