RELEASING TENSION AND ANXIETY: iRest® Yoga Nidra Meditation (MP3 Download)
SKU:
$16.00
$16.00
iRest® Yoga Nidra is a meditative process of self-inquiry that requires no physical--or any other type of--effort. In the practice, you are guided through a series of steps that invite awareness to the body, breath, emotions, and thoughts.
The aim is not to empty the mind but rather to continue noticing the movement of sensations, feelings, and thoughts as they arrive like messengers.
Gradually, these messengers not only assist you in release tension and anxiety but also in uncovering that part of yourself that always knows the perfect response to every situation you encounter in life.
This MP3 download is a zip file of 2 tracks: an introduction to the practice and a full iRest Yoga Nidra practice for the release of tension and anxiety. The practice is 40 minutes long.
Please note: You may download this file up to 5 times.
Contact Shira with any questions, concerns, or comments.
The aim is not to empty the mind but rather to continue noticing the movement of sensations, feelings, and thoughts as they arrive like messengers.
Gradually, these messengers not only assist you in release tension and anxiety but also in uncovering that part of yourself that always knows the perfect response to every situation you encounter in life.
This MP3 download is a zip file of 2 tracks: an introduction to the practice and a full iRest Yoga Nidra practice for the release of tension and anxiety. The practice is 40 minutes long.
Please note: You may download this file up to 5 times.
Contact Shira with any questions, concerns, or comments.