Chakra Tai Chi: Finding Wisdom
This is a downloadable video of a Chakra Tai Chi class focused on the Crown Chakra and Finding Wisdom.
Wisdom is an aspect of our Presence and therefore always here. The answers to our deepest questions arise from the Presence that we are. These answers show up in the form of Inner Wisdom that is particularly calibrated to who we are and the life we are currently living.
Through gentle and meditative movement, we inquire with the experience that is currently unfolding in our body, emotions, mind, and life without trying to fix it or change it. This inquiry guides our attention back to the intuition offered by our Presence, always.
This class is 45 minutes long. Your purchase (zipped MP4 file) is available to download up to 5 times. See below for more info and a short clip from the class.
Chakra Tai Chi can be practiced standing up (as demonstrated in this video), seated (rocking torso forward and back while moving the arms as indicated), or lying down (imagining yourself doing the movements). It is gentle and slow and requires low to no physical effort. No previous experience is necessary, and no previous knowledge of the chakras (energy centers) is needed.
This is a class recording of the Online Chakra Tai Chi class (recorded July 15, 2020).