Chakra Tai Chi: Finding Love
This is a downloadable video of a Chakra Tai Chi class focused on the fourth chakra and Finding Love.
Love is an aspect of our Presence and therefore always here. Different than the love connected to relationships, likes, or dislikes, what we are is a love that is infinite, not dependent on a person, object, or outcome, and always abundantly present. There is nothing we can do to diminish or enhance the love that we are. We are already love, loved, and loving.
Through gentle and meditative movement, we inquire with what is contracting and expanding within our body, emotions, and mind. This inquiry guides our attention back to the love offered by our Presence, always.
This class is 46 minutes long. Your purchase (zipped MP4 file) is available to download up to 5 times. See below for more info and a short clip from the class.
Chakra Tai Chi can be practiced standing up (as demonstrated in this video), seated (rocking torso forward and back while moving the arms as indicated), or lying down (imagining yourself doing the movements). It is gentle and slow and requires low to no physical effort. No previous experience is necessary, and no previous knowledge of the chakras (energy centers) is needed.
This is a class recording of the Online Chakra Tai Chi class (recorded June 17, 2020).