iRest® Yoga Nidra Meditation: PRESENT OR NOT, HERE I AM (Audio Download)
This guided iRest® Yoga Nidra meditation is designed to support you in training attention and feeling your own presence.
Our presence is always here, available, and awake to all of life. At times, however, we experience feelings of disconnect from the present moment. We feel like we are not fully here, not fully embodying the present. Since presence is always here and never changing, what we are experiencing is the fluctuation of our attention. In this practice, we follow the changes in our attention and discover its unchanging source—our presence.
This purchase includes a 6 mins intro and 33 minutes meditation. Once purchased, you'll receive an email with a link to download these files (MP3 file). You can download them up to 5 times.