Online Chakra Tai Chi
In this class we move through a gentle and slow meditative movement sequence called Chakra Tai Chi. Chakra Tai Chi stimulates and aligns the energy from the base of the spine to the crown of the head. This meditation-in-movement offers you a way to access a deeper awareness and understanding of your own energy system and to take a more active role in your own health and healing. It is a powerful tool for self-care. Paying for 2 or more people? Simply increase the quantity at check out.
Learn more @ www.ShiraOzSinai.com/Online-Chakra.