Seva Acupressure for Stress Relief Workshop
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The Seva Stress Release is a series of acupressure points in a particular sequence designed to ease the human stress response and support overall well-being. "Seva" (pronounced SAY-VA) in Sanskrit means compassionate service. The Seva Stress Release was developed by Soul Lightening Acupressure after 9/11 to serve and heal the community. It was first used in 2001 to treat rescue workers at the piers in NYC.
With the global pandemic and so many of us subject to rising levels of stress, learning the Seva Stress Release sequence of points for yourself literally means having healing in your own hands. It's easy to learn, quick to apply, and the effects are immediate. As one participant commented after several years of practicing Seva regularly: "Every single time I apply Seva on myself, I feel better." |
Participant holding her favorite points
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Soul Lightening Acupressure is a hands-on modality that integrates ancient teachings with contemporary techniques to promote health, awareness, and self-empowerment for well-being and personal transformation. Soul Lightening's programs offer practical skills for lighting up the world--one body, one mind, one soul at a time. Learn more about Soul Lightening Acupressure here.
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Workshop participants will learn and practice:
Anyone can learn this simple yet effective way to help themselves and others. No previous bodywork experience necessary or required. |
Participants in 2014 Workshop
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Date/Time:
TBD
Via Zoom (New to Zoom?)
Prior to session:
Log onto Zoom 5-15 minutes early to make sure the technology is working properly.
Have a journal and pen for your notes and reflections.
Grab two pairs of socks or stress balls or hacky sacks to use for some of the acupressure points.
Cost:
TBD, includes live attendance, all digital materials, and unlimited monthly Seva Practice Sessions at no additional cost.
Cancellation Policy:
Cancellation of workshop registration can be made more than 24 hours before the scheduled workshop. Any cancellation in less than 24 hours of the workshop results in a charge equivalent to 100% of the cost of the workshop.
Contact Shira with any questions.
TBD
Via Zoom (New to Zoom?)
Prior to session:
Log onto Zoom 5-15 minutes early to make sure the technology is working properly.
Have a journal and pen for your notes and reflections.
Grab two pairs of socks or stress balls or hacky sacks to use for some of the acupressure points.
Cost:
TBD, includes live attendance, all digital materials, and unlimited monthly Seva Practice Sessions at no additional cost.
Cancellation Policy:
Cancellation of workshop registration can be made more than 24 hours before the scheduled workshop. Any cancellation in less than 24 hours of the workshop results in a charge equivalent to 100% of the cost of the workshop.
Contact Shira with any questions.
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