Support for your healing journey is here.
Schedule a Strategy Session with me to find out more.
Individual Sessions with Shira Oz-Sinai
Online and In-Person
Sessions with Shira offer a non-invasive, safe, and holistic solution for remembering your essential wholeness and tending to physical pain and tension, challenging emotions, and taxing thoughts. Appointments incorporate awareness, meditative dialogue, acupressure, and breath attention, among other tools, in order to bring attention to whatever is unfolding in your body and life and support your well-being.
Hi, I'm Shira. I provide guidance, company, and support for healing in wholeness.
|
When working with you, my job is to help you carefully tend to present and past hurts, aches, and pains as well as other signals in the body, mind, heart, and spirit that are seeking your attention. that hijack your attention, make you feel less than, and hold you back from thriving.
In more concrete terms, I use:
Anything, and I do mean ANYTHING, that I share with you, I try first on myself. I only offer you the tried and true ways to most effectively care for your own self. I'll probably share a few of my own stories with you, just to let you know that you are definitely not alone. |
|
Online sessions
Over Zoom or phone call
30 mins: $65
60 mins: $150
90 mins: $200
Sliding scale available upon request.
In-Person sessions
60 mins Dupont Circle / Downtown Silver Spring: $150
90 mins Dupont Circle / Downtown Silver Spring: $200
Sliding scale available upon request.
3 and 4-pack sessions are available at a discount for 60 and 90 minute sessions.
Dupont Circle, DC Location
The Toronto Building
2000 P St., NW, Suite # 620, Washington, DC 20036
Downtown Silver Spring, MD Location
8720 Georgia Ave, Suite #808, Silver Spring, MD 20910
Over Zoom or phone call
30 mins: $65
60 mins: $150
90 mins: $200
Sliding scale available upon request.
In-Person sessions
60 mins Dupont Circle / Downtown Silver Spring: $150
90 mins Dupont Circle / Downtown Silver Spring: $200
Sliding scale available upon request.
3 and 4-pack sessions are available at a discount for 60 and 90 minute sessions.
Dupont Circle, DC Location
The Toronto Building
2000 P St., NW, Suite # 620, Washington, DC 20036
Downtown Silver Spring, MD Location
8720 Georgia Ave, Suite #808, Silver Spring, MD 20910
I've been in practice for about 10 years and have developed my own style, but I proudly continue to call myself a student of Clinical and Process Acupressure with Soul Lightening International® as well as iRest® Yoga Nidra Meditation with Integrative Restoration Institute -- three modalities in which I am extensively trained and certified.
Along with Chinese medicine's 5-Element Theory and practices of cultivating awareness, my tool kit and understanding of our human conditioning continues to grow with studies of Internal Family Systems Therapy, Shamanic Healing, Ancestral Healing, Inner Child Healing, and Family Systems Constellation.
I live in Silver Spring, Maryland, USA.
Along with Chinese medicine's 5-Element Theory and practices of cultivating awareness, my tool kit and understanding of our human conditioning continues to grow with studies of Internal Family Systems Therapy, Shamanic Healing, Ancestral Healing, Inner Child Healing, and Family Systems Constellation.
I live in Silver Spring, Maryland, USA.
What type of conditions or symptoms can be addressed in these sessions?
Often, the parts of ourselves that feel hurt, unseen, or in need of attention will show up as sensations or signals in the body that can develop into symptoms, chronic conditions, and illnesses. Many health and wellness concerns are addressed with the tools I offer.
Some common ones are:
Some common ones are:
- Stress and tension
- Physical pain (infrequent as well as chronic)
- Digestive concerns
- Insomnia/sleep disturbances
- Low energy, lethargy, and fatigue
- Nervous system imbalance
- Respiratory health
- Mental and emotional strain
- Depression, anxiety, and grief
- Difficult memories
- Exposure to deeply distressing event(s), and
- Trauma / PTSD.
Support for your healing journey is here.
Schedule a Strategy Session with me to find out more.
Who are sessions with me suitable for?
My gentle approach and undivided attention not only encourage relaxation but also effectively release patterns of holding in the body, mind, heart, and spirit -- whether they have been there for a few days or a lifetime. All people, regardless of race, color, national or ethnic origin, age, religion or faith tradition, physical ability, sex, sexual orientation, gender identity and expression, and any other characteristic, are welcomed and respected as they are.
The underlying intention of every session is to (re)discover the wholeness that you are. If that's what you're looking for, we've got something to talk about.
The underlying intention of every session is to (re)discover the wholeness that you are. If that's what you're looking for, we've got something to talk about.
Where do we meet and how does it work?
Online via Zoom, or if you prefer, via phone.
A typical session begins with a check-in conversation about what is currently showing up in your life (an ache, situation, thought or feeling). As a picture forms of what you're facing, I guide you through specific acupressure points to hold on yourself and meditative tools, like paying attention to the breath or imagining a calm scene, that address your experience and what's most needed now.
Each session is different because the set of tools we use together are a dynamic and live response to the way life is unfolding for you in the present moment. The best way to get a feel for it and see if it's right for you is to schedule some time for us to chat.
A typical session begins with a check-in conversation about what is currently showing up in your life (an ache, situation, thought or feeling). As a picture forms of what you're facing, I guide you through specific acupressure points to hold on yourself and meditative tools, like paying attention to the breath or imagining a calm scene, that address your experience and what's most needed now.
Each session is different because the set of tools we use together are a dynamic and live response to the way life is unfolding for you in the present moment. The best way to get a feel for it and see if it's right for you is to schedule some time for us to chat.
Schedule a Strategy Session, free of charge.
Let's talk! I'll tell you more about my work. You'll tell me more about your life. I'll offer you self-care tools that you can apply right away for greater ease, and we'll see together if what I offer is a good fit for where you are now.
Not really sure if this is for you or have some questions?
Contact me. Check out my YouTube channel to get a feel for what I do. And subscribe to my email list below to learn of upcoming opportunities to meet and share in self-care tools that enhance ease and promote relaxation.
Subscribe to Shira Oz-Sinai's newsletter
Sessions with Shira offer a non-invasive, safe, and holistic solution for remembering your essential wholeness and tending to physical pain and tension, challenging emotions, and taxing thoughts. Appointments incorporate awareness, meditative dialogue, acupressure, and breath attention, among other tools, in order to bring about attention to whatever is unfolding in your body and life and support your well-being.
Shira's gentle approach and undivided attention not only encourage relaxation but also effectively release patterns of holding in the body, mind, heart, and spirit--whether they've been there for a few days or a lifetime.
Appointments begin with a check-in conversation about what is currently unfolding in your life, followed by a specific blend of mindful tools tailored to what's most needed now. When appropriate, appointments concludes with locating a healing tool, like a particular acupressure point, phrase, mantra, or image that you can keep coming back to on your own in order to integrate the healing and support reinforce revitalized outlook on life.
Many health and wellness concerns are addressed in working with Shira. Some common ones are:
Shira is certified in Clinical and Process Acupressure with Soul Lightening International® as well as iRest® Yoga Nidra Meditation with Integrative Restoration Institute. In addition to these modalities, her practice is informed by other trainings, personal experiences, and independent study of Internal Family Systems Therapy, Shamanic Healing, Ancestral Healing, Inner Child Healing, and Family Systems Constellation.
All people, regardless of race, color, national or ethnic origin, age, religion or faith tradition, physical ability, sex, sexual orientation, gender identity and expression, and any other characteristic, are accepted and respected as they are. The underlying intention of every appointment is to (re)discover the inherent wisdom within us all.
Shira's gentle approach and undivided attention not only encourage relaxation but also effectively release patterns of holding in the body, mind, heart, and spirit--whether they've been there for a few days or a lifetime.
Appointments begin with a check-in conversation about what is currently unfolding in your life, followed by a specific blend of mindful tools tailored to what's most needed now. When appropriate, appointments concludes with locating a healing tool, like a particular acupressure point, phrase, mantra, or image that you can keep coming back to on your own in order to integrate the healing and support reinforce revitalized outlook on life.
Many health and wellness concerns are addressed in working with Shira. Some common ones are:
- Stress and tension
- Physical pain (infrequent as well as chronic)
- Digestive concerns
- Insomnia/sleep disturbances
- Low energy, lethargy, and fatigue
- Nervous system imbalance
- Respiratory health
- Mental and emotional strain
- Depression, anxiety, and grief
- Difficult memories
- Exposure to deeply distressing event(s), and
- Trauma / PTSD.
Shira is certified in Clinical and Process Acupressure with Soul Lightening International® as well as iRest® Yoga Nidra Meditation with Integrative Restoration Institute. In addition to these modalities, her practice is informed by other trainings, personal experiences, and independent study of Internal Family Systems Therapy, Shamanic Healing, Ancestral Healing, Inner Child Healing, and Family Systems Constellation.
All people, regardless of race, color, national or ethnic origin, age, religion or faith tradition, physical ability, sex, sexual orientation, gender identity and expression, and any other characteristic, are accepted and respected as they are. The underlying intention of every appointment is to (re)discover the inherent wisdom within us all.
- All appointments are offered online via Zoom (New to Zoom?).
- A confirmation and link to join the Zoom appointment is emailed automatically upon booking, followed by two reminder emails.
- To ensure emails make it to your inbox, please save shiraozsinai@gmail.com to your contacts.
- Package deals available for 3 sessions of 60 and 90-min appointments.
- Cancellation policy: changes to the appointment time and cancellations can be made more than 24 hours before the scheduled appointment. Any changes or cancellation made in less than 24 hours result in a charge equivalent to 100% of the appointment fee.