Monthly Self-Care Friday Workshops 2022 -- Online
These workshops are hosted by the Maryland Capital Women's Business Center and Maryland's Small Business Development Center. While they are geared towards small businesses owners, administrators, and employees, the content is applicable to all and all are welcome to join. Free to attend.
Get a Natural Booster for Body and Business During Covid
Friday, January 14, 2022
9:30 - 10:30am EST
Live via Zoom
Feeling run down? Join acupressurist and meditation expert, Shira Oz-Sinai, for self-care techniques that boost immunity, strengthen the lymph system, and aid in preventing and recovering from colds and flu. Counter the post-holiday slump, threat of Omicron, and seasonal flu with these natural remedies. Get workshop follow-up pdf with resources.
Heart Support for Body and Business During Covid
Friday, February 11, 2022
9:30 - 10:30am EST
Live via Zoom
Staying afloat during Covid takes heart. Join acupressurist and meditation expert, Shira Oz-Sinai, in exploring key self-care tools for balancing blood pressure, improving circulation, and increasing heart health for a stronger body and business this season.
Spring with Greater Ease: Flexible Body and Business During Covid
Friday, March 18, 2022
9:30 - 10:30am EST
Live via Zoom
How flexible are you? Dealing with Covid has pushed us to stretch, leap, and extend our bodies and businesses beyond all previous limits. Join acupressurist and meditation expert, Shira Oz-Sinai, for self-care techniques that alleviate joint pain, reduce tension, soothe achy muscles, and increase flexibility and creativity just in time for spring.