Mothers and Others Relaxation Session
Saturday, May 12, 1:30 - 3:30pm @ Blue Heron Wellness
Moms in particular give a lot of themselves every day. Giving to family and work and household can leave one feeling their own energy depleted. The busyness of spring can lead to our joys of family and life becoming shadowed by fatigue, overwhelm, and stress. This workshop is a place for moms (and others!) to deeply rest, reconnect with, and honor themselves. Plus, it's a great way to replenish!
The session includes a perfect blend of active and restorative yoga poses coupled with an effortless Yoga Nidra meditation for total and complete release, relaxation, and restoration.
Every body is welcome; no previous experience necessary.
Date & Time: Saturday, May 12, 2018. 1:30 PM - 3:30 PM.
Props/Clothing: All props are provided, including yoga mats, blankets, and eye covers. Some people like to bring their own props. No special clothing necessary. It is recommended you wear clothes that are comfortable for sitting and lying down.
Cost & Registration: $35 per person or 2 for $60. Click HERE for Blue Heron's online registration (scroll to the date and title of workshop) or call 301-754-3730 to register.
Location: Blue Heron Wellness is located at 10723-B Columbia Pike, Silver Spring, Maryland 20901. Metered parking on site. Metrobus accessible.
Questions? Contact Shira.
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