Online chakra Tai Chi
Wednesdays, April 1 - July 15, 2020
Online via ZOom
Chakra Tai Chi stimulates and aligns the energy from the base of the spine to the crown of the head. This meditation-in-movement offers you a way to access a deeper awareness and understanding of your own energy system and to take a more active role in your own health and healing. It is a powerful tool for self-care.
The sequence is demonstrated standing. You can perform it standing up, seated, or lying down with hardly any movement at all depending on what's most suitable for your body. Every body is welcome; no previous experience necessary.
Check out these clips from the Chakra Tai Chi: Finding Safety and Finding Creativity classes for purchase.
Cost & Registration: $10 per person, per class (see cancellation policy at bottom of page). Your class purchase gives you both access to the live session as well as a recording, available for 6 days after class. Please complete the 2 following steps:
1) Register below.
2) Pay HERE (PayPal/Square/credit/debit) or use Venmo (@shira-oz-sinai).
Once both steps are completed, you receive an email confirmation that you're signed up for the class. An hour before class, you receive an email with the Zoom link to join the class. Please complete this 2-step registration process up to an hour before class begins. There is no guarantee you will get the link on time if you register in less than an hour before the session.
Location: Online via Zoom. Click here to learn about joining a Zoom session. You may choose to have your camera and mic on or off.
Before class: Clear out a small space around you, enough for you to stand with your legs apart in a wide stance and for your arms to swing freely around you without bumping into anything. Wear comfortable clothes for moving freely.
Questions? Contact Shira.
Online Chakra Tai Chi
In this class we move through a gentle and slow meditative movement sequence called Chakra Tai Chi. Chakra Tai Chi stimulates and aligns the energy from the base of the spine to the crown of the head. This meditation-in-movement offers you a way to access a deeper awareness and understanding of your own energy system and to take a more active role in your own health and healing. It is a powerful tool for self-care. Paying for 2 or more people? Simply increase the quantity at check out.
Learn more @ www.ShiraOzSinai.com/Online-Chakra.
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- If, for any reason, Shira elects to cancel a single session or the whole series (highly unlikely but emergencies do happen), you will receive a full refund for the single session or the series.
- If you elect to withdraw from a session 72 hours or more prior to the scheduled session, you will a credit for that session's fee, which you can later use for another session, a different class, or towards a private session.
- If you elect to withdraw from a single session in less than 72 hours prior to the scheduled session, the following policy will apply:
- If there are exigent circumstances (i.e. sudden severe illness, death in the immediate family, etc.) you may apply for a credit, informing Shira of the circumstances. This info will be reviewed and a decision made on a case-by-case basis. You will be notified by email of the decision.
- If you are a “no-show” for a session (meaning you registered and paid but didn't show up for the session online and did not notify Shira), you will not receive a credit.