Nourishing Yin: Wintertime Yoga Nidra & Acupressure Workshop
Sunday, January 15, 3:00-5:00pm @ Blue Heron Wellness (Silver Spring, MD)
Support your body, mind, and heart into nourishing rest and deeply replenish your energy reserves!
As the landscape around us becomes frozen and blanketed in snow, our footsteps are hushed and that which will blossom in spring lies still below the ground. Winter is a time of great stillness, deep reflection, and restorative sleep.
In this workshop, we will invite these qualities into our bodies, minds, and lives by drawing from both yoga and Chinese medicine.
We will begin with a gentle and easy meditative movement (Chakra Tai Chi), weave in a breath practice, self-apply gentle pressure to a few points on the body, and finish with a full and effortless Yoga Nidra meditation.
You may wish to bring a journal. All other props provided.
Everyone is welcome; no previous experience necessary (and no needles involved!).
Date & Time: Sunday, January 15, 2017. 3:00 PM - 5:00 PM.
Props/Clothing: All props are provided, including yoga mats, blankets, and eye covers. Some people like to bring their own props. No special clothing necessary. It is recommended you wear clothes that are comfortable for sitting and lying down.
Cost & Registration: $35 if you sign up ahead of time; $40 day of drop in. Click HERE for Blue Heron's online registration or call 301-754-3730 to register.
Location: Blue Heron's Wellness is located at 10723-B Columbia Pike, Silver Spring, Maryland 20901. Metered parking on site. Metrobus accessible.
Questions? Contact Shira.
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