NEW YEAR'S DAY WORKSHOP:
CARING FOR SELF
Tuesday, JANUARY 1, 1-3pm
@ SKY HOUSE YOGA, Silver Spring, MD
As we reflect on the past year and set intentions for the new one, we actively engage with our deepest heart’s desire. This has the power to fuel our motivation and direct our focus for the months ahead. However, as the yogic teachings forewarn us, when we touch in on what it is that we truly want, we also activate the direct opposite—what we don’t want.
This usually shows up in the form of unpleasant self-limiting thoughts, uncomfortable memories, and uninvited raw feelings. Try as we might to ignore them, these messages from within often trip us up and weaken our New Year’s resolutions within just a few hours, days, or weeks.
Thankfully, yoga also teaches us how to turn these messages into allies that empower us to realize our dreams. Combining self-applied acupressure (no needles!), journaling, and iRest® Yoga Nidra meditation, this workshop gives us a place to tend deeply within to whatever is arising for us in the first few hours of the new year.
In this elixir of healing tools you will find the support you need to soothe the body, quiet the mind, and care for the self, all in time, for the year ahead.
Every body is welcome; no previous experience necessary.
Yoga Nidra practice is one of the most relaxing, yet invigorating practices--I really moved into it.
Date & Time: Tuesday, Jan 1, 2019, 1-3pm. Please arrive a few minutes early to sign in and set up.
Cost & Registration: $30 pre-registration. $35 drop-in. Registration is through Sky House Yoga HERE.
Location: Sky House Yoga is located at 1111 Spring Street,
Suite 320, Silver Spring, MD 20910.
Parking & Directions: There is ample public parking in the blocks surrounding Sky House. Most spaces are metered and require payment between 8 am and 7 pm. You can pay by coin or by phone.
Props/Clothing: The studio is equipped with bolsters and some blankets. You may wish to dress in comfortable layers and bring an additional blanket to cozy up with for your practice. We will be mostly seated and lying down.
Questions? Contact Shira.
Looking for more wintertime support for body, mind, & spirit?
Consider a private acupressure session with Shira. Click HERE to learn more.