Holiday Relaxation Extravaganza: Restorative Yoga & Yoga Nidra Workshop
Sunday, December 10, 2:00 - 5:00pm @ Blue Heron Wellness
Feeling the holiday stress? We'll peel it back and uncover your radiance!
In the midst of a time of year when many traditions celebrate light, our own radiance often becomes shadowed by fatigue, overwhelm, and stress. This workshop is a place for you to deeply rest, reconnect with, and honor your inner light. The extravaganza includes a perfect blend of active and restorative yoga poses coupled with an effortless Yoga Nidra meditation for total and complete release, relaxation, and restoration. Taught by both Shira Oz-Sinai and Tuesday Irby (bio below).
Appropriate for every body. All props provided.
Every body is welcome; no previous experience necessary.
Date & Time: Sunday, December 10, 2017. 2:00 PM - 5:00 PM.
Props/Clothing: All props are provided, including yoga mats, blankets, and eye covers. Some people like to bring their own props. No special clothing necessary. It is recommended you wear clothes that are comfortable for sitting and lying down.
Cost & Registration: $45 if you sign up ahead of time; $50 day of drop in. Click HERE for Blue Heron's online registration or call 301-754-3730 to register.
Location: Blue Heron Wellness is located at 10723-B Columbia Pike, Silver Spring, Maryland 20901. Metered parking on site. Metrobus accessible.
Questions? Contact Shira.
Can't make this workshop?
Join Shira's email updates
to learn of other upcoming events!