It's 2016. It's today. It's right now. This moment. Yes, it is here. An opportunity to take a deep breath. To exhale slowly. To scan your body. Briefly. Gently. From head to toe. And, to feel. To feel pain and ease, heartache and joy, intensity and calm. Whatever you're already feeling. To feel and notice it all. Yes, all of it. It's your aliveness. Your presence. Your birthright. And, it's all happening right now.
This, this right here, is what I'd like to offer you. A reminder. A gentle, kind, and compassionate reminder of your presence. Your vast and expansive presence. Your presence in which all of life unfolds.
Please join me this month, as always, in the many opportunities to cultivate presence. Check out the new class schedule or private sessions. Also, feel free to leave your comments, questions, insights, or thoughts below!
Shira Oz-Sinai is a spiritual teacher trained in iRest® Yoga Nidra meditation and Soul Lightening Acupressure®, two modalities that share the common principle of noticing what arises in awareness as the foundation to living life with ease and in deep and loving friendship with yourself. These are her musings.