The hands above are my hands. They're holding symbols of autumn: a leaf for shedding what no longer serves us; a Blue Jay feather for the animal wit that guides us in closer to ourselves; and a crystal for the treasured gem that we discover at our core as all other untruths fall away.
Witnessing letting go, receiving inspiration, and appreciating our preciousness are the gifts of the autumn season and what lies at the heart of the Chinese medicine metal element. This is the potent energy that's becoming amplified now.
The whole new in-person and live online line-up of classes/workshops has been carefully designed to support us in bringing both the gifts of autumn and the gift of our Presence into greater awareness. Let's get inspired together and realize, with increasing confidence and greater clarity, the precious gems that we are!
Between these new offerings, the ongoing Monday evening Yoga Nidra class, and individual acupressure sessions, there are so many opportunities for us to share in Presence and align with autumn for optimal health of body, mind, and spirit! I hope to see you soon.
May the gifts of autumn inspire you to be who you are,
-- Shira Oz-Sinai
P.S. Many thanks to Bruna Photography for the photo at the top! I thoroughly enjoyed working with Bruna and love the set of photos from our shoot. Check her out @ facebook.com/brunagenovesephotography.
Shira Oz-Sinai is a spiritual teacher trained in iRest® Yoga Nidra meditation and Soul Lightening Acupressure®, two modalities that share the common principle of noticing what arises in awareness as the foundation to living life with ease and in deep and loving friendship with yourself. These are her musings.