At the recent Befriending Yourself: Spring Meditation Retreat (pictures here), I shared with participants that to me the characteristic sensation of the spring element in Chinese medicine is discomfort.
It’s not the discomfort of hurt exactly. Nor that of an ache per se. It’s more the discomfort of having outgrown where you’ve been without quite being ready for what’s next. Not yet.
Many of us are experiencing such discomfort right now. The temperature goes up, then down. The winter coat comes on, then off. When is spring coming? Have we outgrown winter yet? When can I go out and play? This is so uncomfortable!!!
Perhaps when the decision has to do with whether or not to grab that winter coat, the stakes are fairly low. But when you’re pondering leaving your job, going back to school, having another child, taking on some new role, starting a relationship, moving to a new home, making a career leap… well, the gains and losses feel quite significant then.
How do we know when is the right time to make a move? To grow in a new direction? To leave what we have come to know and spring into the next… unknown… uncharted… big big step?
When discomfort arises, I like to remind myself that it's natural. It's natural to feel agitated, restless, and uncomfortable. This is a feeling tone that pulsates with a desire for change, for growth, to blossom!
So next time you notice discomfort, sit with it for a moment if you can. Tell the feeling you wish to know what it’s about. Ask it, “What vision would you like to share with me? What decision do you wish for me to make? What action are you pointing me to?” Listen intently and together you may find exactly when and how you grow.
May discomfort reveal to you the unfolding of your greatness,
-- Shira Oz-Sinai
Shira Oz-Sinai is a spiritual teacher trained in iRest® Yoga Nidra meditation and Soul Lightening Acupressure®, two modalities that share the common principle of noticing what arises in awareness as the foundation to living life with ease and in deep and loving friendship with yourself. These are her musings.