The practice is 40 minutes long. I invite you to settle into a comfortable position, set an alarm clock if you need to be somewhere afterwards, rest back and click "play". To transition once the practice is over, invite gentle movements into your body, and give yourself 5-10 minutes to adjust.
What are you grateful for this November?
Please share your thoughts, comments, questions, and insight below.
Shira Oz-Sinai is a spiritual teacher trained in iRest® Yoga Nidra meditation and Soul Lightening Acupressure®, two modalities that share the common principle of noticing what arises in awareness as the foundation to living life with ease and in deep and loving friendship with yourself. These are her musings.