Summer's expansiveness and heat can bring up all kinds of feelings. Many of us vacillate between wanting to be on permanent vacation, not wanting to leave the house (ever!), and feeling consumed by anxiety of what exactly to do with our time and really, our lives.
Chinese medicine points us to the connection between the summer season and the heart. This is not a reference to the physical heart but rather the energetic center in the middle of the chest. It is said that our energetic heart's "job" is to be at peace. Imagine if it were your job, your actual job, to be at peace. What would you do from 9 to 5? What would you need? How would you feel?
When our hearts are at peace, not only do we feel serenity but also joy. Why? Because it's simply so joyful to feel at ease, safe, and secure in your own heart.
We are actually quite lucky in that peacefulness and joy are not just fleeting experiences but innate aspects of being. They do, however, become veiled. We lose sight of our peace. We lose touch with our joy. We forget that we are ok, and we begin to believe that we are not.
Meditative practices, like Chakra Tai Chi, offer us a place, a gentle way, to remember. Register now @ shiraozsinai.com/summer-chakra.
Can't join me for the class? Please let me know of your interest! It helps inform my future offerings. Also, I'm happy to offer Chakra Tai Chi private sessions and/or acupressure for cultivating joy this summer! So contact me and let me know what you think.
May all beings experience the joy and peacefulness that they are,
-- Shira Oz-Sinai
Shira Oz-Sinai is a spiritual teacher trained in iRest® Yoga Nidra meditation and Soul Lightening Acupressure®, two modalities that share the common principle of noticing what arises in awareness as the foundation to living life with ease and in deep and loving friendship with yourself. These are her musings.