The bridge between Thanksgiving and the next holiday is often packed with lots of planning and doing, working harder at our jobs to wrap things up before the new year, and feeling a fair amount of stress and tension. Sounds familiar?
So much of the strain we experience, however, has little to do with shopping, budgets, travel plans, or hosting a gathering. That's simply the "surface" stuff.
What shows up as a tightness in the shoulders or a back ache (seemingly out of nowhere) is more often due to unsettling memories from past holidays, the painful absence of loved ones, broken promises, and/or unresolved strife between family members.
Insert deep breath here.
We need a deep breath here because this is the "deep" stuff. This is the stuff we might not be aware of on a daily basis. [More on this in my last blog, Am I Psycho(somatic)?].
These old memories, those unresolved arguments, this grief--all of it has a charge, does it not? And this charge pulls and tugs on us now. So... what do we do?
Here's a suggestion:
Caring attention and gentle touch are our natural healing tools. Throughout the holidays, keep coming back to this. It may not change how you feel overnight, but it does invite ease. And ease can help us all get through the holidays.
May loving attention and gentle touch be a healing balm for all your wounds,
-- Shira Oz-Sinai
Looking for additional ways to cultivate loving attention and receive gentle, healing touch?
#1: Starting THIS Tuesday, 6:30 - 7:30pm, 3 meditations for holiday stress relief!!
More @ shiraozsinai.com/holiday-stress-relief.
#2: There's really nothing more appropriate than eneregywork for meeting that electric charge in the body pulsating from unresolved past tensions. The style of acupressure that I use is specifically designed to care for the root causes of current challenges without re-living past horrors or losing touch with reality. While the touch is gentle, the healing impact is profound. Call me to see if acupressure is right for you or learn more / schedule your session @ shiraozsinai.com/acupressure.
How are you getting through the holidays?
Shira Oz-Sinai is a spiritual teacher trained in iRest® Yoga Nidra meditation and Soul Lightening Acupressure®, two modalities that share the common principle of noticing what arises in awareness as the foundation to living life with ease and in deep and loving friendship with yourself. These are her musings.