Over the last few years, I've developed a tradition of sharing some special treat with you in the month of November as a way of saying "thank you." This November is no different.
Please receive my deepest gratitude for YOU! For taking part in classes, workshops, and private sessions; for serving as my teachers; for your thoughts, questions, suggestions, and comments; for your continued support and love; and most importantly--for sharing with me your precious presence.
You have filled my life with a vital richness that inspires me to do what I love most. For this, I am beyond grateful. Please enjoy a FREE iRest Yoga Nidra Meditation on gratitude, available below for the month of November. (Learn more about Yoga® Nidra HERE).
Looking for more holiday ease? Check out the slew of new workshops and retreats! Also, acupressure sessions continue regularly throughout the month with sessions available the day before and the day after Thanksgiving. Learn more and schedule your session @ shiraozsinai.com/acupressure.
May the feeling of gratitude remind you of the abundance that you are,
-- Shira Oz-Sinai
The practice is 40 minutes long and starts right away. I invite you to settle into a comfortable position (sitting up or lying down), set an alarm clock if you need to be somewhere afterwards, rest back and click "play". To transition once the practice is over, invite gentle movements into your body, and give yourself 5-10 minutes to adjust.
Sorry! This recording is no longer available. Please check out other recordings under the "Free!" category on this blog or recordings for sale as MP3s at the store.
What are you grateful for?
Over the last few years, I've developed a custom of sharing some special treat with you in the month of November as my way of saying "thank you." This November is no different. Please accept my deepest gratitude for YOU! For taking part in classes, workshops, and private sessions, for your thoughts, questions, and comments, for your continued support, and most importantly--for sharing with me your precious presence. You have filled my life with a vital richness and for this, I give thanks.
Please enjoy the iRest Yoga Nidra recording below for FREE throughout the month of November. (Learn more about Yoga Nidra HERE).
This is a meditation on gratitude. Enjoy!
As of December 1, 2015, this meditation is no longer available. Please join my mailing list or check back to the blog for other free offerings and so much more.
Please share your thoughts, comments, questions, and insight below.
Shira Oz-Sinai is a spiritual teacher trained in iRest® Yoga Nidra meditation and Soul Lightening Acupressure®, two modalities that share the common principle of noticing what arises in awareness as the foundation to living life with ease and in deep and loving friendship with yourself. These are her musings.