December. A time of celebrating an end to darkness and a return of light. A time of bidding farewell to fall and welcome to winter. Of saying goodbye to the year that has passed and hello to the new year at the threshold.
What is it in your life that is coming to a close?
What is it in your life that is waiting to begin?
In me, an enormous shift is underway. So many "old ways" are finding their ending. So many "new ways" are seeking to come into expression. All of it is gently enveloped by the Great Mystery of Life.
I find myself quietly surrendering. No longer wishing to fight what is. Humbled by the power of life itself and the pulsating life-force within me. A fierce determination guides me to continue shining my light bright. I'm curious as to where it will all lead and who I will become.
Below are this month's announcements of closings and openings, as dictated by the changing inner tide.
iRest® Yoga Nidra Meditation for Cultivating Calm
Please join me in an honorable closure to the Thursday Yoga Nidra series for Cultivating Calm, which started in March 2020 in response to Covid.
This is the last Yoga Nidra of 2021 and the last class of this series.
Live via Zoom and recording available for 21 days
Thursday, December 16, 8:00 - 9:00pm ET
Register @ shiraozsinai.com/yoga-nidra.
Self-Care Friday: Restoring from Holiday-Time Fatigue
Practice key self-care techniques for experiencing less fatigue, a better night’s sleep, and overall more energy for the holiday and winter season.
Live only via Zoom. Free to attend.
Friday, December 17, 9:30 - 10:30am ET
Register @ https://bit.ly/3py2RSF.
Winter Solstice: Meditative Card Night
In the period between the winter solstice and spring, nature offers us an opportunity to safely spend time with the unknown. To dream. To be still. To ponder, what is it all about? What's my place in this world? What's my purpose? How do I bring my light out?
Make room for these deep inquiries with an illuminating and fun online solstice gathering. Set an intention for the season, take in the healing powers of the water element, and playfully draw on oracle cards to reveal the inner guidance for what will bring you peace this season.
Live only via Zoom
Tuesday, December 21, 6:00 -8:00pm
Register @ shiraozsinai.com/meditative-card-night.
Winter Solstice & New Year: Individual Sessions
Looking for an individual reflection space to contemplate the winter season, the closing of 2021, and the new year? Enjoy a unique one-on-one full-sensory experience with an online meditative session for welcoming your winter and 2022 intentions, receiving nature's healing, and picking oracle cards to reveal the wisdom that awaits you now.
75 min sessions
Only available between December 20 and January 10
Email me for details and to schedule
In-Person Sessions in Silver Spring
Adding to ongoing online individual sessions, as well as in-person in Dupont, I'm now offering in-person sessions in Downtown Silver Spring at 8720 Georgia Avenue, Silver Spring, MD 20910.
These sessions provide support and are a safe space for you to uncover your unique light. To tone your nervous system towards calm. To shed layers of experience in body, mind, and heart that are holding you back. And to gently illumine family dynamics that carry within them the secret to more life, more love, and more abundance.
Online sessions are open to all.
In-person sessions are currently for those vaccinated only.
60 and 90 min sessions available
Email me for details and to schedule
Celebrating Latrice D. Rogers
We are all on a path of evolution to bravely shine the light that we are into the world. One such bright light is Latrice D. Rogers.
I've had the privilege of accompanying Latrice on her journey and the great honor of writing the foreword to her debut narrative nonfiction.
Each chapter is its own story based on life lessons. Readers are invited to make connections with these lessons, to reflect within the pages of the book, and to share their connections and stories with others. It's a real self-care gift for all!
Learn more and purchase @ latricedrogers.com.
May your light shine brightly through every ending and beginning,
P.S. Looking for a holiday gift to give yourself or a loved one? The Seva Stress Release Webinar includes an hour long video instruction and other digital tools for learning and practicing acupressure for stress relief, improved sleep, less anxiety, tension relief, and overall increased well being. Give the gift of lifelong stress relief @ https://bit.ly/3mnZw71.
Shira Oz-Sinai provides guidance and instruction to individuals pursuing a deeper level of physical, mental and emotional health. An expert in the tools of acupressure and trauma integration, she offers on-demand one-on-one appointments and group events in a safe, relaxing virtual environment with the focus on living life with greater ease and a deeply loving friendship with self.