Order in our lives gives us access to the presents that are available to us now. When all our clothes are in a heap, including dirty and clean, give-away and keep, it's difficult to reach for that one cherished top that'll give us warmth and coziness on a cool gray morning. Likewise, when there's chaos in our family lines, it's difficult to reach for what and who we love. It's difficult to be who we are, know our place, and feel like we belong.
When it comes to our families, we can't see the disarray like we see a pile of clothes on the bathroom floor. But, we feel it. We feel somehow stuck in life. We may become ill or experience unexplainable symptoms. We may feel burdened but can't seem to find the source. We struggle to move forward. Struggle to fully experience peace. Struggle to find fulfillment in our careers and have intimate and loving relationships.
Maybe we are subconsciously standing in the place of our grandmother, trying to parent our father or mother. Maybe we are entangled with a deeply loved great aunt or uncle and without realizing it, we are living out their fate and not our own. Or maybe we are unintentionally continuing to exclude a great grandparent who died at a young age or a past lover or a family member who was shunned for having an addiction or a mental illness.
Order comes when we acknowledge each one's rightful place. Then love and immense strength from our ancestors, including all the lessons learned in their struggles and successes, can flow to us abundantly. We start to feel like we belong. We feel empowered to create, love, and thrive. We find it easier to understand each other and get along. This is true for our families as well as our nation and our world.
While every moment is an opportunity to connect with our ancestors, the mysterious threshold of October to November -- with Diwali, Halloween, All Saints, Samhain, and Day of the Dead -- is a special one. Maybe today or around the elections or during the upcoming holidays, you'll find yourself moved to honor those who passed life on to you by giving them a place in your heart and receiving their gifts.
Or perhaps you'll join me for a Family Constellation Online Workshop. After a year and a half of training and dozens of individual sessions, I'm delighted to share my first group family constellations for connecting with our ancestors, asking for healing of any issue we're experiencing in life, and opening ourselves up to a greater flow of love and strength. Details below.
PERSONAL PRACTICE FOR HONORING THE ANCESTORS:
Breathe into your wise heart, the heart of who you are, the expansive heart that knows only love and has no limits. Invite your ancestors in. You may do this silently or with a song, by placing a candle or photo in your home, imagining them with you, or offering them a prayer for peace. If it's already in your tradition to connect with your ancestors, perhaps this time you'd like to dedicate your practice to someone who has been forgotten, misrepresented, or misunderstood.
Shira Oz-Sinai provides guidance and instruction to individuals pursuing a deeper level of physical, mental and emotional health. An expert in the tools of acupressure and trauma integration, she offers on-demand one-on-one appointments and group events in a safe, relaxing virtual environment with the focus on living life with greater ease and a deeply loving friendship with self.