The energy of autumn inspires a slowing down. Tiny measures help, like tweaking a schedule to allow 5 more minutes to transition with greater ease, 3 more minutes to breathe, 1 more minute to just be.
The stretch of autumn is like a long walk into the darkness of winter. As we slow down, we prepare. Every step invites a deeper surrender to the unknown, a humble release into the mystery, and a reverent bow to Greater Forces.
These steps are necessary for the deep rest of winter. But even more importantly, they may be exactly what we need right now.
What do you need right now? Sometimes we feel like we can't slow down. Other times, we might feel like we've slowed down so much, it's almost impossible to get going again. If you want to talk about it, reach out.
Missed the Autumn Meditative Card Night on the equinox? The beautiful autumnal meditation and insightful oracle card reading is now available as 2-part video recording for season-long support.
I am an acupressurist, educator, and practitioner of complementary medicine. My background in literature, teaching, and Yoga Nidra informs my wellness practice. My approach is personalized and holistic, tailored to each individual's unique needs and goals.