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Darkness to Light / Winter to Spring

3/2/2023

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As we move from darkness to light, from winter to spring, there are often no words. They haven't formed yet. There's just pure sensation. Raw energy. Unnamed. Gray. 

It can be uncomfortable. Really uncomfortable. Much is unknown. 

The winds pick up and shake loose what isn't pinned down. Debris of the old. All that isn't grounded in the here and now is swept away.

Who will I be if I'm not what I was? The mind attempts to regain control, to hold steady in a storm of change. But if we stiffen against the winds, we will likely break. 

The Wise Heart offers a gentle "Yes!" to this question. Yes to discovery. To a new adventure. To growing. To branching out. To life!

If we soften, relax into what is, we may sway side to side but remain standing. Then new blossoms will burst forth, and our world will fill up with bright colors once again. ​
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    SHIRA OZ-SINAI

    Shira Oz-Sinai provides guidance and instruction to individuals pursuing a deeper level of physical, mental and emotional health. An expert in the tools of acupressure and trauma integration, she offers on-demand one-on-one appointments and group events in a safe, relaxing virtual environment with the focus on living life with greater ease and a deeply loving friendship with self.
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Shira Oz-Sinai
​Silver Spring, Maryland, USA - traditional territories of the Nacotchtank (Anacostan) Piscataway people
ShiraOzSinai@gmail.com​

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  • Home
  • Work with Me
    • Acupressure & Trauma Integration Sessions >
      • Strategy Session
    • Transgenerational Trauma Healing & Family Constellation Sessions
  • Programs
    • Nervous System Course
    • Family Constellation Workshops
    • Shamanic Circle
    • Meditative Card Night
    • Harmony Release
    • Muscle Relaxation Release
    • Hip Knee Foot Ankle Release
    • Chakra Balancing
    • Chest Release
    • Abdominal Release
    • Digestion Release
    • Seva Stress Release
  • Store
  • Contact
  • Blog