Autumn Alignment:
5 Live Sessions for Body-Based, Nature-Informed, Soul-Focused Deep Recalibration
A personal journey of deep recalibration in a sacred communal space, guided by the rhythms of autumn.
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Each season offers a unique opportunity to reconnect with nature’s rhythms and align with the cycles of change within us. Whether it shows up as an ache, relational upheaval, a career setback, an unexpected stroke of luck, the fulfillment of a dream, or a reexamination of self-worth, purpose, and direction, every one of these changes offers an opening for healing and growth.
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How can you move through change with more grace?
How can you hear the voice of your own inner wisdom amidst the daily noise of news, work, family, and all that life presents?
How can you even see the openings when change brings up so much fear, anger, anxiety or overwhelming joy, worry, and sadness?
In this intimate five-session group series, we’ll create a container where it feels safe enough to turn inward, explore your inner landscape, be present with what’s arising, and find the wisdom and resources necessary to tend to yourself with great care. Sharing is optional, always at your pace.
How can you hear the voice of your own inner wisdom amidst the daily noise of news, work, family, and all that life presents?
How can you even see the openings when change brings up so much fear, anger, anxiety or overwhelming joy, worry, and sadness?
In this intimate five-session group series, we’ll create a container where it feels safe enough to turn inward, explore your inner landscape, be present with what’s arising, and find the wisdom and resources necessary to tend to yourself with great care. Sharing is optional, always at your pace.
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Through a blend of body-based practices, energy medicine, inner parts work, ancestral wisdom, and nature-inspired rituals—along with the magic that happens when we are truly with one another—we’ll find more ease... more rest... more listening... more softness... more safety... and more compassion for ourselves.
Together, we’ll meet the shadow parts that may be difficult to face alone in daily life and learn what exactly is needed for our optimal, all-levels health. The natural world mirrors the subtle shifts occurring in your body, mind, heart, and spirit. It can also reveal the medicine and insights perfectly suited for you at this time. Let’s tune in now, so we can exercise our fullest potential and bring our most brilliant selves into every aspect of our lives. |
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Autumn Alignment: Session Themes
Each of the five sessions is designed to guide you through a transformative experience, connecting you with the natural flow of autumn and deepening your relationship with yourself. Here’s what you can expect:
Session 1: Connecting with What’s Essential
In this opening session, we’ll explore how autumn’s energy helps you uncover what truly matters in life. Through grounding practices, reflection, and nurturing approaches that foster a sense of inner safety, you’ll realign with core truths that guide your well-being and personal growth.
Session 2: Intuition, Inner Guidance, and Guides
Learn to tap into the wisdom within. This session will guide you in listening to your intuition and accessing the inner and outer guidance that can support you on your journey. Whether it’s through subtle cues from your body, spirit guides, or ancestral wisdom, you’ll cultivate tools to trust your inner knowing.
Session 3: Navigating What’s “Right” for You
How do you sniff out what’s “right” for you amidst life’s many decisions and influences? In this session, we’ll explore how to navigate choices by aligning with your personal truth, moving away from external pressures, and tending to the inner parts that always want to do the right thing.
Session 4: The Art of Letting Go and Letting In
Releasing what no longer serves you is an essential part of growth. This session will focus on the balance of letting go and making space for new possibilities. Through nature-inspired rituals, you’ll discover how to honor resistance and breathe with what is ready to enter your life.
Session 5: Mystery, Magic, Grace, Gratitude, and Presence
In our final session, we’ll expand our perception to take in that which is bigger than us—the mystery and magic that often go unnoticed. Drawing on the awareness cultivated through all our practices, we’ll deepen our capacity to surrender to grace, fall into the softness of gratitude, and be present with what truly is. This will quiet the busy mind and leave you with greater optimism, a deeper acceptance of yourself and others, and a sense of being better equipped to manage life's demands—just in time for the year-end activities and winter's rest ahead.
In this opening session, we’ll explore how autumn’s energy helps you uncover what truly matters in life. Through grounding practices, reflection, and nurturing approaches that foster a sense of inner safety, you’ll realign with core truths that guide your well-being and personal growth.
Session 2: Intuition, Inner Guidance, and Guides
Learn to tap into the wisdom within. This session will guide you in listening to your intuition and accessing the inner and outer guidance that can support you on your journey. Whether it’s through subtle cues from your body, spirit guides, or ancestral wisdom, you’ll cultivate tools to trust your inner knowing.
Session 3: Navigating What’s “Right” for You
How do you sniff out what’s “right” for you amidst life’s many decisions and influences? In this session, we’ll explore how to navigate choices by aligning with your personal truth, moving away from external pressures, and tending to the inner parts that always want to do the right thing.
Session 4: The Art of Letting Go and Letting In
Releasing what no longer serves you is an essential part of growth. This session will focus on the balance of letting go and making space for new possibilities. Through nature-inspired rituals, you’ll discover how to honor resistance and breathe with what is ready to enter your life.
Session 5: Mystery, Magic, Grace, Gratitude, and Presence
In our final session, we’ll expand our perception to take in that which is bigger than us—the mystery and magic that often go unnoticed. Drawing on the awareness cultivated through all our practices, we’ll deepen our capacity to surrender to grace, fall into the softness of gratitude, and be present with what truly is. This will quiet the busy mind and leave you with greater optimism, a deeper acceptance of yourself and others, and a sense of being better equipped to manage life's demands—just in time for the year-end activities and winter's rest ahead.
Details:
- Dates: Thursdays, Nov 14, Nov 21, Dec 5, Dec 12, Dec 19
- Time: 7:00 PM – 8:30 PM ET
- Format: Live interactive experience via Zoom (no recording)
- Sliding Scale: $175 - $325 for all 5 sessions
- Got questions? Send me a message.
Why This Series Matters:
Life often pulls us in many directions, leaving us disconnected from our deeper needs and desires. In learning to pause and truly listen to what’s essential, we open the door to profound healing and personal evolution. This series offers a sacred communal space to reconnect with your body’s wisdom, tap into the wellspring of support within and around, and honor who you really are. Register now to take part in this deep autumnal recalibration.